We are used to drinking coffee made from roasted beans, however, the drink originally consisted of an infusion made from the raw, green beans and is still consumed in this form in a few areas. Recently, there has been a great deal of interest in the health benefits of pure green coffee bean extract, which is made from the raw material without roasting. One clinical study concluded that it promotes weight loss without the need for a change in eating or exercise habits. It is also thought to possess antioxidant properties.
Some people have tried using ordinary coffee as a slimming aid, however, its effects are largely due to caffeine, which stimulates activity, but can also cause undesirable side effects as well as withdrawal symptoms. The available evidence shows that the green form achieves much better results, without the side effects, despite containing much less caffeine. It is another, more benign, compound that accounts for the benefits.
Raw coffee beans contain high levels of chlorogenic acid, a compound that is destroyed by the roasting process. This explains why the benefits of raw green beans cannot be obtained from the traditional drink. The compound is so-named because of the color it produces when it reacts with some other chemicals and has no connection with chlorine; "chloro" is from the ancient Greek word for "green".
The strong antioxidant properties of chlorogenic acid are well documented. Antioxidants help to suppress oxidation reactions, which, when they take place in the body, can produce harmful free radicals. These are implicated in the aging process and their interactions with DNA can cause cells to become cancerous. Thus chlorogenic acid may help to counteract the effects of aging and prevent the development of cancer.
Most of the recent flurry of interest in green coffee beans has been due to their ability to reduce body fat and help with weight loss. At least one clinical study found a significant effect. Two groups of volunteers, one taking the extract and one taking a placebo, were studied over a number of weeks. At the end of the study the group taking the extract were found to have experienced an average weight loss of 16%.
So how does it work? It seems that chlorogenic acid slows down the rate at which glucose is released from the food we eat. Glucose is a simple sugar that is produced by the breakdown of more complex carbohydrate molecules. It provides the body with energy, but when energy requirements are low it is converted to fat. In other words, carbohydrate intake needs to be balanced by exercise to use up the glucose before it turns to fat. Chlorogenic acid makes this easier by reducing the rate at which glucose is produced.
Chlorogenic acid may have some additional health benefits. It appears to help the body burn up fat more quickly by stimulating liver metabolism. There is also evidence that it helps to stabilize blood sugar levels.
Pure green coffee bean extract can be purchased from many sources in the form of capsules. Instead of roasting, the manufacturing process involves soaking the raw material. The procedure is designed to ensure that maximum levels of the active ingredient are retained.
Some people have tried using ordinary coffee as a slimming aid, however, its effects are largely due to caffeine, which stimulates activity, but can also cause undesirable side effects as well as withdrawal symptoms. The available evidence shows that the green form achieves much better results, without the side effects, despite containing much less caffeine. It is another, more benign, compound that accounts for the benefits.
Raw coffee beans contain high levels of chlorogenic acid, a compound that is destroyed by the roasting process. This explains why the benefits of raw green beans cannot be obtained from the traditional drink. The compound is so-named because of the color it produces when it reacts with some other chemicals and has no connection with chlorine; "chloro" is from the ancient Greek word for "green".
The strong antioxidant properties of chlorogenic acid are well documented. Antioxidants help to suppress oxidation reactions, which, when they take place in the body, can produce harmful free radicals. These are implicated in the aging process and their interactions with DNA can cause cells to become cancerous. Thus chlorogenic acid may help to counteract the effects of aging and prevent the development of cancer.
Most of the recent flurry of interest in green coffee beans has been due to their ability to reduce body fat and help with weight loss. At least one clinical study found a significant effect. Two groups of volunteers, one taking the extract and one taking a placebo, were studied over a number of weeks. At the end of the study the group taking the extract were found to have experienced an average weight loss of 16%.
So how does it work? It seems that chlorogenic acid slows down the rate at which glucose is released from the food we eat. Glucose is a simple sugar that is produced by the breakdown of more complex carbohydrate molecules. It provides the body with energy, but when energy requirements are low it is converted to fat. In other words, carbohydrate intake needs to be balanced by exercise to use up the glucose before it turns to fat. Chlorogenic acid makes this easier by reducing the rate at which glucose is produced.
Chlorogenic acid may have some additional health benefits. It appears to help the body burn up fat more quickly by stimulating liver metabolism. There is also evidence that it helps to stabilize blood sugar levels.
Pure green coffee bean extract can be purchased from many sources in the form of capsules. Instead of roasting, the manufacturing process involves soaking the raw material. The procedure is designed to ensure that maximum levels of the active ingredient are retained.
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