When one wants to lose weight, the first thing that comes to mind
is the idea that he or she must not eat. If not, the individual's idea
is to eat so little that it becomes unhealthy already. This thinking is
very wrong.
It is a common misconception that for one to lose weight, one must reduce his or her food intake drastically.
It is a common misconception that for one to lose weight, one must reduce his or her food intake drastically.
