Athletes or people who have a severe case of flat feet would usually wear some custom made insoles with an arch support in order to be able to make up for their flat arch. Now although usually these special types of insoles are made by professional manufacturers, they can actually be made at home. One can make handmade orthotics if his case is not very severe like if he just has a low arch.
So basically, in order to make one of these things, it is very important to have the necessary supplies. Basically, one would be needing a couple of existing insoles that would come from old shoes. One has to also make sure that the sizes of all the insoles are the same.
The next thing that he would have to get would be a glue that is waterproof or better yet, super glue that can really stick. In order to cut up the insoles, one will be needing a pair of really sharp scissors because insoles may be tough to cut. As long as one has these things, then he may start getting to work on that insole.
So after getting the old insoles, one has to now do a bit of measurements. Always do make sure that all insoles have the same size so that it will be easier to place them on each other. So when one puts one insole on top of the other, he has to find the part that holds the arch of the foot.
Once that part has already been found, then the next thing to do would be to cut out that part using the pair of scissors that was acquired earlier. After that, one has to now make sure that the cut part will match the insole, if not, then maybe a bit more cutting will have to be done. Once that has already been done, then one can now glue the cut part to the insole.
After that has already been done, then one just has to wait for the glue to dry before he tries it out. Of course as stated above, the best glue for this type of project would be super glue. It is this glue that is the stickiest as well as the most effective and it dries really fast.
In the event that the arch support is still not high enough for the person making it, then he may actually put another insole if he would want. He just has to get the third insole and just do the entire process again. Once he has done that, then he just has to wait for the glue dry and then try it on again.
So as one can see, it is actually very easy to make handmade orthotics at home. However, if one has a really bad condition of flat feet, then it is better that he would just buy a custom made one. However, if he just has a low arch or is an athlete that needs one that will help him in his sports, then a handmade one will already suffice.
So basically, in order to make one of these things, it is very important to have the necessary supplies. Basically, one would be needing a couple of existing insoles that would come from old shoes. One has to also make sure that the sizes of all the insoles are the same.
The next thing that he would have to get would be a glue that is waterproof or better yet, super glue that can really stick. In order to cut up the insoles, one will be needing a pair of really sharp scissors because insoles may be tough to cut. As long as one has these things, then he may start getting to work on that insole.
So after getting the old insoles, one has to now do a bit of measurements. Always do make sure that all insoles have the same size so that it will be easier to place them on each other. So when one puts one insole on top of the other, he has to find the part that holds the arch of the foot.
Once that part has already been found, then the next thing to do would be to cut out that part using the pair of scissors that was acquired earlier. After that, one has to now make sure that the cut part will match the insole, if not, then maybe a bit more cutting will have to be done. Once that has already been done, then one can now glue the cut part to the insole.
After that has already been done, then one just has to wait for the glue to dry before he tries it out. Of course as stated above, the best glue for this type of project would be super glue. It is this glue that is the stickiest as well as the most effective and it dries really fast.
In the event that the arch support is still not high enough for the person making it, then he may actually put another insole if he would want. He just has to get the third insole and just do the entire process again. Once he has done that, then he just has to wait for the glue dry and then try it on again.
So as one can see, it is actually very easy to make handmade orthotics at home. However, if one has a really bad condition of flat feet, then it is better that he would just buy a custom made one. However, if he just has a low arch or is an athlete that needs one that will help him in his sports, then a handmade one will already suffice.
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