Spirulina is a health supplement that is able to provide many health improvements. It is known as a balance diet source because it is made up of minerals, vitamins, carbohydrate, antioxidant and proteins. Similar to most medicines, Spirulina too has some unwanted side effects if not consumed with caution. However, the unwanted effects are very few and mild because it is a pure natural product.
People battling with anemia are likely to feel dizziness, low energy and unexpected urge to eat. Undiagnosed patients that feel these conditions are urged to talk to a physician and get tested for anemia.
Fever may occur due to the excessive protein consumption. The high protein content leads to the most frequent adverse effects, which is an elevated body temperature. This is spurred by the metabolic process when trying to break down high amount of protein. The system discharges more heat as a result of intense metabolic process. The generated heat and the temperature changes may cause fever.
The consumption of supplement has to be followed by an intake of adequate water for the effective absorption. A half a liter of water is advised to be taken immediately after the intake of spirulina. Without sufficient water intake, unwanted effects such as excessive thirst and constipation can happen.
Some people might possibly end up with body rash or itchy skin. This is an unusual problem that might be stimulated by sensitivity to the blue green algae. Just a few people have been reported to suffer from the side effects. It should not cause problems for most users.
Damage to the liver and kidney is among the most intense unwanted effects which can be generated from taking the supplement. This is normally attributed to the level of nucleic acid in the organic matter where the blue algae were obtained from. One is therefore suggested to take the pills coming from blue green algae that have a small concentration of nucleic acid. It is advised to always look for excellent quality tablets in order to save the trouble of having a liver and kidney damage.
Using spirulina could potentially cause the stomach to create gases that could trigger stomach cramps. This is due to the high nutrient content found in the product that gets broken down in the body and additional gases are released.
Above are probably the most familiar spirulina adverse reactions. The negative effects pointed out here are certainly preventable. Taking the right amount of the supplement is a must in order to use it without side effects. For that reason, it is recommended that the maximum daily serving needs to be less than 3 grams.
People battling with anemia are likely to feel dizziness, low energy and unexpected urge to eat. Undiagnosed patients that feel these conditions are urged to talk to a physician and get tested for anemia.
Fever may occur due to the excessive protein consumption. The high protein content leads to the most frequent adverse effects, which is an elevated body temperature. This is spurred by the metabolic process when trying to break down high amount of protein. The system discharges more heat as a result of intense metabolic process. The generated heat and the temperature changes may cause fever.
The consumption of supplement has to be followed by an intake of adequate water for the effective absorption. A half a liter of water is advised to be taken immediately after the intake of spirulina. Without sufficient water intake, unwanted effects such as excessive thirst and constipation can happen.
Some people might possibly end up with body rash or itchy skin. This is an unusual problem that might be stimulated by sensitivity to the blue green algae. Just a few people have been reported to suffer from the side effects. It should not cause problems for most users.
Damage to the liver and kidney is among the most intense unwanted effects which can be generated from taking the supplement. This is normally attributed to the level of nucleic acid in the organic matter where the blue algae were obtained from. One is therefore suggested to take the pills coming from blue green algae that have a small concentration of nucleic acid. It is advised to always look for excellent quality tablets in order to save the trouble of having a liver and kidney damage.
Using spirulina could potentially cause the stomach to create gases that could trigger stomach cramps. This is due to the high nutrient content found in the product that gets broken down in the body and additional gases are released.
Above are probably the most familiar spirulina adverse reactions. The negative effects pointed out here are certainly preventable. Taking the right amount of the supplement is a must in order to use it without side effects. For that reason, it is recommended that the maximum daily serving needs to be less than 3 grams.
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