A well-balanced daily diet should include proteins, carbohydrates, minerals, vitamins and antioxidants. Many nutrition experts are advocating spirulina because it has all of the mentioned nutrition. However like all the world's best diet supplements, spirulina also comes with adverse effects. Yet since it is a natural diet source, there are only a few of the negative effects and more importantly it is preventable.
Individuals struggling with anemia are likely to feel faintness, tiredness and superfluous urge to eat. Undiagnosed patients that sense any of these conditions are advised to consult with a physician and get tested for anemia.
The high concentrated protein could be a problem for some users. During the metabolic process, the human body system releases heat in order to digest and absorb protein. For some the additional protein can trigger too much heat and in result causing fever and nausea. This is actually one of the most common side effects. However it can be easily avoidable by reducing dosage.
Another well-known side effect is constipation. The intake of the supplement has to be followed by an abundance of water for the efficient absorption. One half liter of water is suggested to be taken with the intake of the supplement. Without sufficient intake of water, a consumer might experience constipation or extreme thirst.
Some individuals might suffer body allergy or itchiness of skin. This is an unusual problem that can be triggered by an allergy to the blue green algae. A few individuals have been noted to suffer from the side effect. It should not be a concern for most users.
The most intense unwanted effect that can occur by consuming spirulina is the damage to kidney and liver. This is typically due to the concentration of nucleic acid found in the organic composite where the blue green algae were taken from. Therefore a user is suggested to consider pills coming from blue green algae that contain a small amount of nucleic acid. Choosing a good quality product may help to save the trouble of having a kidney and liver damage.
While the body is digesting and absorbing the high nutrient content of the supplement, it could internally release more gases than usual. In doing so, it could lead to stomach aches. It is recommended to divide the overall daily dosage into small amounts and take it throughout the day in order to avoid this particular side effect.
Examples above are several of the most typical side effects. The adverse reactions pointed out in this post are definitely possible to avoid. Taking the suggested dose of spirulina is very important in order to take it without health issues. So it is advised that the maximum daily serving of the supplement to be under 3 grams.
Individuals struggling with anemia are likely to feel faintness, tiredness and superfluous urge to eat. Undiagnosed patients that sense any of these conditions are advised to consult with a physician and get tested for anemia.
The high concentrated protein could be a problem for some users. During the metabolic process, the human body system releases heat in order to digest and absorb protein. For some the additional protein can trigger too much heat and in result causing fever and nausea. This is actually one of the most common side effects. However it can be easily avoidable by reducing dosage.
Another well-known side effect is constipation. The intake of the supplement has to be followed by an abundance of water for the efficient absorption. One half liter of water is suggested to be taken with the intake of the supplement. Without sufficient intake of water, a consumer might experience constipation or extreme thirst.
Some individuals might suffer body allergy or itchiness of skin. This is an unusual problem that can be triggered by an allergy to the blue green algae. A few individuals have been noted to suffer from the side effect. It should not be a concern for most users.
The most intense unwanted effect that can occur by consuming spirulina is the damage to kidney and liver. This is typically due to the concentration of nucleic acid found in the organic composite where the blue green algae were taken from. Therefore a user is suggested to consider pills coming from blue green algae that contain a small amount of nucleic acid. Choosing a good quality product may help to save the trouble of having a kidney and liver damage.
While the body is digesting and absorbing the high nutrient content of the supplement, it could internally release more gases than usual. In doing so, it could lead to stomach aches. It is recommended to divide the overall daily dosage into small amounts and take it throughout the day in order to avoid this particular side effect.
Examples above are several of the most typical side effects. The adverse reactions pointed out in this post are definitely possible to avoid. Taking the suggested dose of spirulina is very important in order to take it without health issues. So it is advised that the maximum daily serving of the supplement to be under 3 grams.
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