Spices are widely recognized for their ability to transform the cooking experience into a different level. They give a different flavor thus stimulating the taste buds and make you want to eat more. Apart from that, various health benefits of spices are being learned and applied to daily lives. They keep people from becoming too dependent on the medications prescribed by physicians as they opt to try the alternative way of treating certain conditions.
Garlic, in ancient days, is believed to protect people from the plague. Nowadays, it is recognized to be of help in fighting off cancer by neutralizing free radicals in the body. It also helps in preventing heart disease such as atherosclerosis. Early evidence showed that it may help in preventing colds. Sources note that some people apply garlic oil for treatment of skin fungal infections.
In food and beverages, ginger is used as a flavoring agent. In addition to that, it is also believed to be an effective antioxidant and stimulates good circulation by relaxing the blood vessels. It is also used as pain reliever from muscle soreness and menstrual pain. Stomach problems such as loss of appetite, morning sickness and nausea are also treated by ginger.
The bark and flower of cinnamon is used to treat flatulence, muscle and stomach spasms. People use it for erectile dysfunction and menstrual problems. However it is also believed to have caused abortions. It is recognized as a blood purifier and cure kidney disorders and high blood pressure.
Another antioxidant is the parsley. This is known to help counteract certain carcinogens such as those found in cigarette smoke as it inhibits the formation of tumor, specifically in the lungs. It is a good source of various nutrients including folic acid, vitamins A and C and further improves vision.
Turmeric has long been used by the Indian and Chinese systems. It has exhibited significant anti-inflammatory activity and an effective treatment for inflammatory bowel syndrome. It is said to reduce the risk of childhood leukemia. Studies show that it has the ability to improve liver function and lower cholesterol level.
It was noted that lemon peel contains much more vitamins than the lemon juice itself. They tend to free the body from the toxic elements thus helping in its rejuvenation process. It contains citric acid which is thought to be a natural preservative. It aids in digestion and helps dissolve kidney stones. Studies show that rosemary aids in escalating the mood and further boosts the immune system thus protecting the body from acquiring certain conditions. It can also be used as a mouthwash. It prevents water retention in the body due to its mild diuretic property.
Chili pepper, spice that gives a hot and spicy taste to your cooking, serves to stop ulcers and relieve you from pain. It is also good for people with heart problems and helps improve circulation. On top of that, it also functions to open respiratory passages thus good for people with respiratory disorders.
Everyone is allowed to enjoy the health benefits of spices on a daily basis. These may just be few of the common sights in your household but some are not aware of its significance to their health. Thus all you need to do is prepare the recipe of your favorite dish and blend in these spices.
Garlic, in ancient days, is believed to protect people from the plague. Nowadays, it is recognized to be of help in fighting off cancer by neutralizing free radicals in the body. It also helps in preventing heart disease such as atherosclerosis. Early evidence showed that it may help in preventing colds. Sources note that some people apply garlic oil for treatment of skin fungal infections.
In food and beverages, ginger is used as a flavoring agent. In addition to that, it is also believed to be an effective antioxidant and stimulates good circulation by relaxing the blood vessels. It is also used as pain reliever from muscle soreness and menstrual pain. Stomach problems such as loss of appetite, morning sickness and nausea are also treated by ginger.
The bark and flower of cinnamon is used to treat flatulence, muscle and stomach spasms. People use it for erectile dysfunction and menstrual problems. However it is also believed to have caused abortions. It is recognized as a blood purifier and cure kidney disorders and high blood pressure.
Another antioxidant is the parsley. This is known to help counteract certain carcinogens such as those found in cigarette smoke as it inhibits the formation of tumor, specifically in the lungs. It is a good source of various nutrients including folic acid, vitamins A and C and further improves vision.
Turmeric has long been used by the Indian and Chinese systems. It has exhibited significant anti-inflammatory activity and an effective treatment for inflammatory bowel syndrome. It is said to reduce the risk of childhood leukemia. Studies show that it has the ability to improve liver function and lower cholesterol level.
It was noted that lemon peel contains much more vitamins than the lemon juice itself. They tend to free the body from the toxic elements thus helping in its rejuvenation process. It contains citric acid which is thought to be a natural preservative. It aids in digestion and helps dissolve kidney stones. Studies show that rosemary aids in escalating the mood and further boosts the immune system thus protecting the body from acquiring certain conditions. It can also be used as a mouthwash. It prevents water retention in the body due to its mild diuretic property.
Chili pepper, spice that gives a hot and spicy taste to your cooking, serves to stop ulcers and relieve you from pain. It is also good for people with heart problems and helps improve circulation. On top of that, it also functions to open respiratory passages thus good for people with respiratory disorders.
Everyone is allowed to enjoy the health benefits of spices on a daily basis. These may just be few of the common sights in your household but some are not aware of its significance to their health. Thus all you need to do is prepare the recipe of your favorite dish and blend in these spices.
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