We have all known at least one friend who is seemingly addicted to 'next big thing' celebrity diets, right? You know the ones, you see them in glossy women's gossip magazines each month promising quick weight loss results with seemingly no effort. Ever wondered why they don't work? Today you'll find out!
Today, trainer Russ Howe shows why these diets don't return great results and why they often leave you in a position worse than when you started.
Usually people find they put weight straight back on and often end up heavier than when they started, despite trying their hardest just to get the physique of their favorite celeb.
Watch the video today with trainer Russ here.
Losing weight is not impossible. See the following points which cover why these plans don't work long term and why they should be avoided.
Usually the celeb featured in the glossy magazine isn't involved in the article at all and is merely being used as a marketing ploy to sell the mag in the first place. Secondly, the diet plans themselves are often very flawed....
* Cutting protein, carbs or fat out of your diet leaving you in a state of fat storage.
* Cutting down your daily calorie intake so much forces your body into starvation mode and leaves you in a situation where it's actually harder to lose weight despite the fact you are seemingly punishing yourself for wanting a better body.
* Most plans ask you to eat the same food over and over again, which is not only dull for you but bad for your body.
The thing about these plans is you'll find you end up heavier and more out of shape than before you started it. Usually the fast weight loss of the first two weeks is offset by a huge weight gain in the coming weeks, this is the making of a yo-yo dieter.
You see, the magazines are smart with their marketing and they know that gossip magazines aimed at women must include a few of the following to sell....
* Gossip.
* How to burn off their belly fat as quickly and easily as possible.
* Famous people looking less than perfect.
* Shoes.
You also have the d-list types who sell dvd's every Christmas showing how they dropped their belly fat over the summer months. Pay close attention to the people who do these, you'll notice around May or June they'll be featured in gossip magazines having piled weight back on again, and will release another dvd just in time for Christmas or New Year. This is a never ending cycle and the fact that the exerciser cannot keep the weight off all the year round shows the quick fix diet simply isn't effective.
The fact remains your body actually needs a good supply of protein, a good supply of carbohydrates and a good supply of fat in order to function properly. Learning how to control these three macro nutrients will help you to not only lose fat but also keep it off forever. No quick fixes, fad food diets or over complicated celebrity diet plans necessary.
Today, trainer Russ Howe shows why these diets don't return great results and why they often leave you in a position worse than when you started.
Usually people find they put weight straight back on and often end up heavier than when they started, despite trying their hardest just to get the physique of their favorite celeb.
Watch the video today with trainer Russ here.
Losing weight is not impossible. See the following points which cover why these plans don't work long term and why they should be avoided.
Usually the celeb featured in the glossy magazine isn't involved in the article at all and is merely being used as a marketing ploy to sell the mag in the first place. Secondly, the diet plans themselves are often very flawed....
* Cutting protein, carbs or fat out of your diet leaving you in a state of fat storage.
* Cutting down your daily calorie intake so much forces your body into starvation mode and leaves you in a situation where it's actually harder to lose weight despite the fact you are seemingly punishing yourself for wanting a better body.
* Most plans ask you to eat the same food over and over again, which is not only dull for you but bad for your body.
The thing about these plans is you'll find you end up heavier and more out of shape than before you started it. Usually the fast weight loss of the first two weeks is offset by a huge weight gain in the coming weeks, this is the making of a yo-yo dieter.
You see, the magazines are smart with their marketing and they know that gossip magazines aimed at women must include a few of the following to sell....
* Gossip.
* How to burn off their belly fat as quickly and easily as possible.
* Famous people looking less than perfect.
* Shoes.
You also have the d-list types who sell dvd's every Christmas showing how they dropped their belly fat over the summer months. Pay close attention to the people who do these, you'll notice around May or June they'll be featured in gossip magazines having piled weight back on again, and will release another dvd just in time for Christmas or New Year. This is a never ending cycle and the fact that the exerciser cannot keep the weight off all the year round shows the quick fix diet simply isn't effective.
The fact remains your body actually needs a good supply of protein, a good supply of carbohydrates and a good supply of fat in order to function properly. Learning how to control these three macro nutrients will help you to not only lose fat but also keep it off forever. No quick fixes, fad food diets or over complicated celebrity diet plans necessary.
About the Author:
About the author: Russ Howe PTI is a respected Personal Trainer. Get your free short guide to Celebrity Diets.
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