The stationery bike is one of the first pieces of machinery designed for indoor fitness routines. The fact that it is still in common use these days is testament to how popular and efficient this particular piece of machinery is. It delivers a means to get a intensive workout in enjoyable and pleasant conditions. Being stationery, you can design exercise routines at certain settings realizing that the next time you make use of those settings, you will get exactly the same workout.
From a health and safety point of view, no other piece of machinery can beat the stationery bike. All moving parts, except the pedals, are under cover, so there is no chance of damage from unintentional contact. Because you are seated and holding on to a support, namely the handlebars, it is almost impossible to fall off. Lastly, you impose minimal stress on your joints while making use of a stationery bike.
That is why equipment designers have tried to produce machines that decrease the consequences of training routines on our joints. One such piece of equipment is the Arc Trainer. At first sight, this is a peculiar looking piece of apparatus.
Its odd design is key to what it does. It is intended to cut down strain on the joints, by offering a non-impact sort of exercise. It is effectively a strider, but it considerably reduces stress on the knee joint by forcing your legs to move in a way that ensures your toe continuously remains in front of your knee. If your toes go behind your knee, the pressure on the knee joint goes way up.
If your leg is too straight in this position, you risk harming your back during exercise. In contrast, if your knee is bent too much, you will be over-fexing it while exercising. Needless to say, if you injure your joints, that will almost certainly make exercising much more challenging,or even impossible, so take a few minutes to change the stationery bike beforehand. Remember, if you share the bike with somebody else, or you are utilizing a stationery bike at a gym, you should correct your starting posture before you begin.
It would seem normal to merely hop on a bike and start pedaling. The problem is that if your knees are flexing too much, you will be putting excess strain on them. All bikes, such as stationery bikes, are adjustable to some extent. Normally the saddle can simply be lowered or raised. It only needs a few seconds to make this adjustment, yet many people do not bother. This may not be down to laziness. Many men and women are probably unaware that there is a preferred posture on a bike.
From a health and safety point of view, no other piece of machinery can beat the stationery bike. All moving parts, except the pedals, are under cover, so there is no chance of damage from unintentional contact. Because you are seated and holding on to a support, namely the handlebars, it is almost impossible to fall off. Lastly, you impose minimal stress on your joints while making use of a stationery bike.
That is why equipment designers have tried to produce machines that decrease the consequences of training routines on our joints. One such piece of equipment is the Arc Trainer. At first sight, this is a peculiar looking piece of apparatus.
Its odd design is key to what it does. It is intended to cut down strain on the joints, by offering a non-impact sort of exercise. It is effectively a strider, but it considerably reduces stress on the knee joint by forcing your legs to move in a way that ensures your toe continuously remains in front of your knee. If your toes go behind your knee, the pressure on the knee joint goes way up.
If your leg is too straight in this position, you risk harming your back during exercise. In contrast, if your knee is bent too much, you will be over-fexing it while exercising. Needless to say, if you injure your joints, that will almost certainly make exercising much more challenging,or even impossible, so take a few minutes to change the stationery bike beforehand. Remember, if you share the bike with somebody else, or you are utilizing a stationery bike at a gym, you should correct your starting posture before you begin.
It would seem normal to merely hop on a bike and start pedaling. The problem is that if your knees are flexing too much, you will be putting excess strain on them. All bikes, such as stationery bikes, are adjustable to some extent. Normally the saddle can simply be lowered or raised. It only needs a few seconds to make this adjustment, yet many people do not bother. This may not be down to laziness. Many men and women are probably unaware that there is a preferred posture on a bike.
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