What are the health benefits of an apple and an orange?
Come to think of it, whenever we see an orange or an apple, it does not come to mind that we should automatically pick it up and then eat it. Sometimes or most of the time, we don't even bother to eat it. Now that we thought of it, I bet that we are now realizing that, yeah, I do that sometimes. Anyways, we all should know that there are a lot of great health benefits of it, but in disguise.
Every one of us, or most of us should be taking our daily vitamins, so that we can become healthy. However, we tend to forget to take them, so basically we should eat a fruit a day. It doesn't have to be an apple or an orange, it could be any fruit, but there are a lot of positives when it comes down the those two fruits.
An orange is a ball like shaped that is color orange. The taste can be from really sweet to really sour. It can also become really juicy to very dry. It really depends. Obviously, we all have probably tasted an orange once in our entire lives. One thing is for sure is that we don't really know how it can be a big benefit to us, health wise. It being said, oranges can be beneficial to asthma, bronchitis, arthritis, it can help prevent diabetes, help prevent kidney stones, rheumatism, pneumonia, tuberculosis, it can also help reduce how people are addicted to alcohol, and consuming a large amount of oranges will decrease the outpouring of mucus secretions from the nose.
Those things, we probably did not know, but I myself never knew about it. I take it as if it is a vitamins in disguise. Knowing that the orange can be a very powerful vitamin that can protect our body against very harmful elements because oranges itself does have antioxidants.
An apple is somewhat or a circular shape that has different colors from red, green, red orange, and sometimes orange yellow. The fruit can be really juicy. Health wise, the apple has a rich source of polyphenols and flavonoid (which them two are a very powerful antioxidant), it can help prevent disturbances of our liver and our digestion, it can prevent the formation of a kidney stone, and helps prevent protein matter in the intestine from. Also, this fruit can be recommended for you as an addition to the medication that you are taking.
Now that we see that these fruits give a lot of value to us just by eating it, what more can the other fruits give us. So if you forget to take your daily vitamins, just grab a fruit and by then, you would fill in partially of your daily nutrition needs.
Article Source: http://EzineArticles.com/?expert=Jem_Rom
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