Does running help you lose weight? In short, yes it does help you lose weight.
Running is one of the best way to lose weight because it is a rigorous exercise that works your body hard. When you are running, you will burn 100-150 calories per mile; this depends on your weight. This means that if you consistently run few miles per day, you are able to burn a good amount of calories per day. Compared to walking, running is a lot better alternative and walking does not do as much!
While the answer to "does running help you lose weight," is yes, you cannot run randomly and expect it to be effective. For example, saying that you ran to your car few times today does not mean you have been running. Also, if you are running at a painfully slow rate or walking most of the time, you are not going to see results.
Here are some tips to keep in mind when you want the answer to "does running help you lose weight" to be yes.
1. Do not lie to yourself. You do not get anything from cheating in this fight to burn weight. If you tell yourself you ran when you did not, the only person that is going to be affected is you.
2. Set a daily routine. If you want to achieve your goal, you cannot run once in a while when you have time. The "I don't have time to run" excuse is old and not true. You can easily make 20-30 minutes to run every single day. Get into a habit. If this means getting a friend to help you run or listening to music as you run, do it! It is crucial that you are able to do this every single day!
3. Change your diet. The true answer to "does running help you lose weight" is no because if you are eating more than you are supposed to each day, there is no way you are going to burn pounds even if you want to achieve your goal. You have to absolutely change your diet to compliment your running, or it will not have any effect.
Also, changing your lifestyle will help a lot. If you sit in an office all day, try standing more. If you start making minor changes to every single aspect of your life, you will lose weight and get a healthier lifestyle.
If you are interested in learning about the best and healthiest way to lose weight quickly and learn more about details about running to lose weight, come check out this running exercise tips now!
Article Source: http://EzineArticles.com/?expert=Julian_Potter
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