Finally somebody did it. Some trendy fitness center called Gymbox is offering a workout program guaranteed to make you taller. It's called A-grow-bics and it utilizes a host of methods designed to get you taller. Up to 2" taller in fact, and in just 6 weeks.
The program was founded by fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unhappy with his stature, followed a series of workouts designed to make him get taller. After his height increased 2" in a couple of months, he founded this program to help others like him who wishes to be just a bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course designed for optimal release of HGH through exercise together with stretches, specialized devices, and other specific exercises targeted to help you increase your height. Human Growth Hormone is a set of amino acids that stimulates growth, cell reproduction and regeneration in all parts of the body. Individuals are tracked at every session to determine progress and at the end of the 6 week course, you are guaranteed to be taller or a full refund.
1) The Rack - the rack is is an ancient torture device that stretches an individual to cause HGH production.
2) Inversion exercises - hanging upside down to extend the spine. This decompresses the spinal column which stimulates growth by forcing fluids into the space in between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repeatedly. This causes micro fractures in the bones which heal stronger and possibly longer.
4) Pilates - this improves posture and spinal column alignment.
5) Strength training - To build and stretch the muscle fibers.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimum state.
7) Yoga - The stretches and postures intrinsic in yoga are also some of the key methods to growing taller. A few of the more important ones are: mountain poses, downward facing dog, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail journalist it works. Contrary to the various other ones that just tried out a couple of sessions, she stuck with the entire program and gained nearly 2"! Granted, most of the additional height came from a decompressed spine and improved posture and your spine will eventually compress back again. Nevertheless, Pierre claims if you maintain the stretches and exercises, at least some of the gains will be long-term.
Who wouldn't wish to increase their height by 2"? Its almost a dream come true for some shorter individuals. And this can all be done for 200 pounds and 6 one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon region, and even if you're somewhat close, you should definitely check this out. 200 pounds is a small price to pay for 2".
The program was founded by fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unhappy with his stature, followed a series of workouts designed to make him get taller. After his height increased 2" in a couple of months, he founded this program to help others like him who wishes to be just a bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course designed for optimal release of HGH through exercise together with stretches, specialized devices, and other specific exercises targeted to help you increase your height. Human Growth Hormone is a set of amino acids that stimulates growth, cell reproduction and regeneration in all parts of the body. Individuals are tracked at every session to determine progress and at the end of the 6 week course, you are guaranteed to be taller or a full refund.
1) The Rack - the rack is is an ancient torture device that stretches an individual to cause HGH production.
2) Inversion exercises - hanging upside down to extend the spine. This decompresses the spinal column which stimulates growth by forcing fluids into the space in between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repeatedly. This causes micro fractures in the bones which heal stronger and possibly longer.
4) Pilates - this improves posture and spinal column alignment.
5) Strength training - To build and stretch the muscle fibers.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimum state.
7) Yoga - The stretches and postures intrinsic in yoga are also some of the key methods to growing taller. A few of the more important ones are: mountain poses, downward facing dog, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail journalist it works. Contrary to the various other ones that just tried out a couple of sessions, she stuck with the entire program and gained nearly 2"! Granted, most of the additional height came from a decompressed spine and improved posture and your spine will eventually compress back again. Nevertheless, Pierre claims if you maintain the stretches and exercises, at least some of the gains will be long-term.
Who wouldn't wish to increase their height by 2"? Its almost a dream come true for some shorter individuals. And this can all be done for 200 pounds and 6 one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon region, and even if you're somewhat close, you should definitely check this out. 200 pounds is a small price to pay for 2".
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Want to find out more about how to increase height naturally? Then visit G.Tan's site on How to get taller exercises for many more awesome tips, tricks, techniques, and secrets.
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