Obesity is killing us but using a fad or extreme weight loss diet may be making it worse.
Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight.
Statistics estimate that more than a hundred million Americans follow a diet plan during any given year, and a full ninety-five percent end up gaining all the weight back in less than five years. Worse still, a third of these dieters end up gaining even more weight.
The principle culprit in why diet plans fail is not a lack of will-power in following them, but the diets themselves. Fad diets upset the natural eating habits and create side effects. For example, diets that insist people eat high amounts of proteins create a lot of stress on the body to eliminate the concentrated food source. Anything in excess is not good, including protein.
How Protein Helps In Weight Loss
Today, an estimated sixty-five percent of all American adults are obese or overweight. Our culture obsesses about staying thin even as we grow fatter, but this isn't about appearances.
Obesity is a killer because it is the precursor to many health problems like cancer, diabetes, osteoarthritis, gallbladder disease, heart disease, and hypertension. As many as 375,000 people die each year due to an obesity-related illness.
In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it's also a factor in 57% of diabetes cases, with health costs of $9 billion per year.
The Importance Of Setting Realistic Goals
You have probably been disappointed by more than one diet that failed to deliver on its promise of quick and easy weight loss.
The worst thing about many of these diets is that they made you feel worse. You may have suffered health problems like aches and pains, flatulence, and feeling exhausted all the time.
There is one reason that fad weight loss diets don't work: they emphasize the value of only eating one type of food source. This is in direct contradiction to the principles of good health, where a balanced diet is the way to go.
Thousands of popular weight loss diets make the same mistakes and fail to provide permanent weight loss.
weight loss schemes change like the weather. They attract attention for a short while before fading into oblivion. Some lose popularity because they are not safe and create health problems.
Most fad diets emphasize either focusing on one type of food, eliminating one type of food, or eating food combinations that fail to properly fuel the body. Ultimately, all these variations lead to the body consuming itself to make up for the energy it is not getting from foods. The result is a sense of constant fatigue.
It makes no sense to pursue a fad diet that makes you feel tired and lethargic. Take the time to research a weight loss diet that is healthy for you and that is based on eating balanced meals.
Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight.
Statistics estimate that more than a hundred million Americans follow a diet plan during any given year, and a full ninety-five percent end up gaining all the weight back in less than five years. Worse still, a third of these dieters end up gaining even more weight.
The principle culprit in why diet plans fail is not a lack of will-power in following them, but the diets themselves. Fad diets upset the natural eating habits and create side effects. For example, diets that insist people eat high amounts of proteins create a lot of stress on the body to eliminate the concentrated food source. Anything in excess is not good, including protein.
How Protein Helps In Weight Loss
Today, an estimated sixty-five percent of all American adults are obese or overweight. Our culture obsesses about staying thin even as we grow fatter, but this isn't about appearances.
Obesity is a killer because it is the precursor to many health problems like cancer, diabetes, osteoarthritis, gallbladder disease, heart disease, and hypertension. As many as 375,000 people die each year due to an obesity-related illness.
In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it's also a factor in 57% of diabetes cases, with health costs of $9 billion per year.
The Importance Of Setting Realistic Goals
You have probably been disappointed by more than one diet that failed to deliver on its promise of quick and easy weight loss.
The worst thing about many of these diets is that they made you feel worse. You may have suffered health problems like aches and pains, flatulence, and feeling exhausted all the time.
There is one reason that fad weight loss diets don't work: they emphasize the value of only eating one type of food source. This is in direct contradiction to the principles of good health, where a balanced diet is the way to go.
Thousands of popular weight loss diets make the same mistakes and fail to provide permanent weight loss.
weight loss schemes change like the weather. They attract attention for a short while before fading into oblivion. Some lose popularity because they are not safe and create health problems.
Most fad diets emphasize either focusing on one type of food, eliminating one type of food, or eating food combinations that fail to properly fuel the body. Ultimately, all these variations lead to the body consuming itself to make up for the energy it is not getting from foods. The result is a sense of constant fatigue.
It makes no sense to pursue a fad diet that makes you feel tired and lethargic. Take the time to research a weight loss diet that is healthy for you and that is based on eating balanced meals.
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