Health authorities confirm there are over a hundred different kinds of arthritis known to man. Something that affects so many people worldwide is what's known as osteoarthritis, something that is characterized by worn out or torn cartilage. Various things can considerably increase an individual's risk of developing osteoarthritis, and being obese is just one of those. Below are a few easy tips on preventing osteoarthritis through weight loss Los Altos CA residents may choose to follow.
Despite what a lot of people believe, osteoarthritis is not exclusive to the elderly. The truth is this kind of arthritis affects young adults, too. Although it is a fact that age is regarded as a chief risk factor for the disease concerning the joints, in reality there are various other issues that can trigger osteoarthritis.
One of those lesser known risk factors, according to doctors, is being overweight. If such is an issue that's already in existence, matters can worsen if you have excess body pounds. The often crippling signs and symptoms of osteoarthritis is enough to prevent you from enjoying a productive kind of day. The disease affecting the joints can also keep you from working out to slim down, which creates a cycle that you may have a difficult time breaking.
The various weight bearing joints are those that are likely to be stricken by this widespread kind of arthritis. That's because these types of joints tend to get a lot of stress constantly. This is true most especially whenever the person is partaking in physical activities conducted in an erect manner such as walking, running, stair climbing and standing. Excess body pounds can speed up the cartilage's wearing and tearing.
So that you may significantly lower your risk of developing osteoarthritis, you need to slim down if currently you are overweight. This can spare your joints from being worked or stressed excessively. The ones that are especially spared from being stricken by the joint disease are your lower back, hip, knees and ankles.
One step that the person should take in order to see results is remain physically active. It may sound counterproductive but the fact is getting mild to moderate forms of exercise on a regular basis can help in alleviating the signs and symptoms of osteoarthritis. Exercising is proven to reduce aching, swelling and stiffening most especially in the morning.
Having one's regular dose of exercise is important, too, for the elimination of unwanted pounds. This helps spare the person from constantly using anti inflammatory medications, which are drugs that are usually prescribed to osteoarthritis sufferers. Many are wary of popping anti inflammatory medications in their mouths because of the side effects and risks.
Other than osteoarthritis, so many other health related nightmares that can be fended off by getting rid of those excess weight. Some of them are fatty liver, type 2 diabetes, high bad cholesterol, elevated blood pressure, heart disease and various types of cancer. It is clear that losing unwanted pounds is the secret to enjoying a life that's long and healthy.
Despite what a lot of people believe, osteoarthritis is not exclusive to the elderly. The truth is this kind of arthritis affects young adults, too. Although it is a fact that age is regarded as a chief risk factor for the disease concerning the joints, in reality there are various other issues that can trigger osteoarthritis.
One of those lesser known risk factors, according to doctors, is being overweight. If such is an issue that's already in existence, matters can worsen if you have excess body pounds. The often crippling signs and symptoms of osteoarthritis is enough to prevent you from enjoying a productive kind of day. The disease affecting the joints can also keep you from working out to slim down, which creates a cycle that you may have a difficult time breaking.
The various weight bearing joints are those that are likely to be stricken by this widespread kind of arthritis. That's because these types of joints tend to get a lot of stress constantly. This is true most especially whenever the person is partaking in physical activities conducted in an erect manner such as walking, running, stair climbing and standing. Excess body pounds can speed up the cartilage's wearing and tearing.
So that you may significantly lower your risk of developing osteoarthritis, you need to slim down if currently you are overweight. This can spare your joints from being worked or stressed excessively. The ones that are especially spared from being stricken by the joint disease are your lower back, hip, knees and ankles.
One step that the person should take in order to see results is remain physically active. It may sound counterproductive but the fact is getting mild to moderate forms of exercise on a regular basis can help in alleviating the signs and symptoms of osteoarthritis. Exercising is proven to reduce aching, swelling and stiffening most especially in the morning.
Having one's regular dose of exercise is important, too, for the elimination of unwanted pounds. This helps spare the person from constantly using anti inflammatory medications, which are drugs that are usually prescribed to osteoarthritis sufferers. Many are wary of popping anti inflammatory medications in their mouths because of the side effects and risks.
Other than osteoarthritis, so many other health related nightmares that can be fended off by getting rid of those excess weight. Some of them are fatty liver, type 2 diabetes, high bad cholesterol, elevated blood pressure, heart disease and various types of cancer. It is clear that losing unwanted pounds is the secret to enjoying a life that's long and healthy.
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