Dental appliances for sleep apnea are a good way to help treat the disorder. They are oral appliances which are fitted by a dental technician who treats patients with snoring and apnea. This type of disorder can be terrifying, especially when you never realized you might have it.
Snoring is usually a very uncomfortable situation as it causes sleeplessness, which may lead to moodiness and can even put strain on a relationship. Another thing to remember is that deprivation may have an adverse effect on a person's behavior and character. Even though nobody likes to admit that they snore, it could be worth having it checked out.
All symptoms, such as headaches, sleepiness during the day, mood swings as well as snoring can be a sign of something more serious. The issue is diagnosed when a person has all of the above symptoms, especially if the demographic of the person fits the symptoms, too. Most of the people with this type of disorder can be either overweight, diabetic, between the ages of 40 - 60, is a smoker, male or menopausal female, or has a tendency to drink alcohol just before bed.
Once you have been diagnosed with this issue, there are a number of remedies which you could try. Firstly, you could change your sleeping position, and rest on your side instead of your back, use a special pillow if it helps your head stay in the optimal breathing position. When you sleep on your back, your airways are more likely to be restricted.
One way to potentially help the problem is by acquiring a dental oral appliance almost like a mouth guard, which has been custom fitted for your mouth. This type of appliance keeps your jaw and tongue in an optimal position to allow for easier unobstructed breathing. These devices can only help with mild to moderate cases of apnea though, but the dental therapist will advise you as to which one you might require.
There are along with this treatment, certain lifestyle changes which one needs to consider in order for the therapy to be successful. Obviously one way to deal with the problem is to lose weight and to stop smoking. Also, to stop drinking alcohol before bedtime, and to try to rest in a position that allows you to breathe easier.
It is always better to custom fit the appliance which suits your specific requirements optimally. These appliances have their benefits and also their downfalls. The benefits include a better night's sleep for both you and your partner, less chance of a heart attack, diabetes and a stroke, as well as heightened concentration and alertness during the day. Not to mention that they are easy to use, small and lightweight to carry when travelling.
They should however, never be painful. They are fitted by taking plaster molds of your teeth and gums and should have the correct fit which shouldn't be hurting your jaw. Dental appliances for sleep apnea can effectively stop your snoring, and allow you to lead a healthier life, not to mention encourage a better attitude for both you and your partner.
Snoring is usually a very uncomfortable situation as it causes sleeplessness, which may lead to moodiness and can even put strain on a relationship. Another thing to remember is that deprivation may have an adverse effect on a person's behavior and character. Even though nobody likes to admit that they snore, it could be worth having it checked out.
All symptoms, such as headaches, sleepiness during the day, mood swings as well as snoring can be a sign of something more serious. The issue is diagnosed when a person has all of the above symptoms, especially if the demographic of the person fits the symptoms, too. Most of the people with this type of disorder can be either overweight, diabetic, between the ages of 40 - 60, is a smoker, male or menopausal female, or has a tendency to drink alcohol just before bed.
Once you have been diagnosed with this issue, there are a number of remedies which you could try. Firstly, you could change your sleeping position, and rest on your side instead of your back, use a special pillow if it helps your head stay in the optimal breathing position. When you sleep on your back, your airways are more likely to be restricted.
One way to potentially help the problem is by acquiring a dental oral appliance almost like a mouth guard, which has been custom fitted for your mouth. This type of appliance keeps your jaw and tongue in an optimal position to allow for easier unobstructed breathing. These devices can only help with mild to moderate cases of apnea though, but the dental therapist will advise you as to which one you might require.
There are along with this treatment, certain lifestyle changes which one needs to consider in order for the therapy to be successful. Obviously one way to deal with the problem is to lose weight and to stop smoking. Also, to stop drinking alcohol before bedtime, and to try to rest in a position that allows you to breathe easier.
It is always better to custom fit the appliance which suits your specific requirements optimally. These appliances have their benefits and also their downfalls. The benefits include a better night's sleep for both you and your partner, less chance of a heart attack, diabetes and a stroke, as well as heightened concentration and alertness during the day. Not to mention that they are easy to use, small and lightweight to carry when travelling.
They should however, never be painful. They are fitted by taking plaster molds of your teeth and gums and should have the correct fit which shouldn't be hurting your jaw. Dental appliances for sleep apnea can effectively stop your snoring, and allow you to lead a healthier life, not to mention encourage a better attitude for both you and your partner.
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