A few months ago I had the privilege of spending some time at various college campuses. I got to observe the kids and I noticed something while I did so. What I observed was that if someone wants to lose weight and get the exercise then returning to college might well be the answer. If you would like to know why I say so then consider the following five things that I observed.
Walking to Classes
Most of college students walk to their classes. Some college campuses can spread over many acres and so walking to class ensures that you get the right cardiovascular exercise that we all need.
Book Lifting
If you are familiar with the textbook for any philosophy course you know that it can weigh around 12 pounds. Assuming you take five classes you are looking at around 60 pounds of books that need to be carried each and every day. What good is gym when carrying all those books around gives you a total body workout anyway?
Small Desks
Another great reason college life helps you shed those stubborn pounds are the classrooms themselves. The chairs and desks are all built for the bodies of 18 year-old kids and not for 45 year-old returning students. What this means for you is that in order to have a semi comfortable experience in a lecture, you will be forced to slim down just to fit into the chairs. How is that for motivation?
The Scenery
Walking to and from classes is made much more pleasant by the beautiful scenery that I saw at these campuses I was at. I was even reminded of strolls that I've enjoyed in favorite parks. Being surrounded by the beauty of nature has a great effect on relieving stress.
Although this may all seem amusing it is still important to note that regular physical activity, along with the proper weight training is essential when coupled with the right motivation if you want to see yourself lose weight.
Walking to Classes
Most of college students walk to their classes. Some college campuses can spread over many acres and so walking to class ensures that you get the right cardiovascular exercise that we all need.
Book Lifting
If you are familiar with the textbook for any philosophy course you know that it can weigh around 12 pounds. Assuming you take five classes you are looking at around 60 pounds of books that need to be carried each and every day. What good is gym when carrying all those books around gives you a total body workout anyway?
Small Desks
Another great reason college life helps you shed those stubborn pounds are the classrooms themselves. The chairs and desks are all built for the bodies of 18 year-old kids and not for 45 year-old returning students. What this means for you is that in order to have a semi comfortable experience in a lecture, you will be forced to slim down just to fit into the chairs. How is that for motivation?
The Scenery
Walking to and from classes is made much more pleasant by the beautiful scenery that I saw at these campuses I was at. I was even reminded of strolls that I've enjoyed in favorite parks. Being surrounded by the beauty of nature has a great effect on relieving stress.
Although this may all seem amusing it is still important to note that regular physical activity, along with the proper weight training is essential when coupled with the right motivation if you want to see yourself lose weight.
About the Author:
Click here to learn more about other weight loss plans, including the Medifast weight loss program.When it comes to diets there is no better source of free medifast coupons, recommendations and coupons than from Discount weight loss plans.
No comments:
Post a Comment