Weight loss not only helps one look better in a suit of clothes, but is also important for good health. Carrying extra pounds can add years to one's appearance because fat around the face makes the face look more rotund. The person who is worried about looking order can look years younger by dropping the extra pounds around the mid section. The person who wants to live longer should also consider dropping those extra mid section pounds.
The heart is a muscle and when the heart is strained, the heart becomes overworked and is subject to failure. The overweight person puts undue pressure on his heart muscle because the heart has to work harder when the body has layers of fat to contend with. No one wants a weak heart and the overweight person can improve his heart health by losing those extra pounds.
There are many ways to lose extra pounds but remember that in order to lose weight one has to abide by a simple concept. That simple concept is that one must burn more calories than one eats. Think of the body as a checking account. If more money goes into the account than is drawn out, a surplus is created. A surplus in a bank account is a positive situation but not so when it comes to our bodies.
Burn more calories than those that are taken in and the body will operate from a deficit, which unlike a bank account, is good. There is an easy way to cutting back on calories rather than trying to count each calorie in each meal. Use a small serving plate and limit intake to one serving.
If one is used to eating off a large dinner plate then there is a good chance that more calories that necessary are being consumed. Use a smaller serving plate to cut down on calories and the body will not even notice that a lower number of calories are being consumed. Try to concentrate on the taste of food and not the amount of food consumed.
Do not eat in front of the television because watching TV interferes with the natural feeling of fullness. Do not eat listening to music because music also interferes with the body's response to eating. Eat in a quiet area and stop eating when the body is full.
Weight loss is an important factor in a health lifestyle. Overweight people are more prone to heart disease and other serious health problems that can be avoided by dropping those extra pounds. The simple concept to keep in mind is to burn more calories each day than what is consumed.
The heart is a muscle and when the heart is strained, the heart becomes overworked and is subject to failure. The overweight person puts undue pressure on his heart muscle because the heart has to work harder when the body has layers of fat to contend with. No one wants a weak heart and the overweight person can improve his heart health by losing those extra pounds.
There are many ways to lose extra pounds but remember that in order to lose weight one has to abide by a simple concept. That simple concept is that one must burn more calories than one eats. Think of the body as a checking account. If more money goes into the account than is drawn out, a surplus is created. A surplus in a bank account is a positive situation but not so when it comes to our bodies.
Burn more calories than those that are taken in and the body will operate from a deficit, which unlike a bank account, is good. There is an easy way to cutting back on calories rather than trying to count each calorie in each meal. Use a small serving plate and limit intake to one serving.
If one is used to eating off a large dinner plate then there is a good chance that more calories that necessary are being consumed. Use a smaller serving plate to cut down on calories and the body will not even notice that a lower number of calories are being consumed. Try to concentrate on the taste of food and not the amount of food consumed.
Do not eat in front of the television because watching TV interferes with the natural feeling of fullness. Do not eat listening to music because music also interferes with the body's response to eating. Eat in a quiet area and stop eating when the body is full.
Weight loss is an important factor in a health lifestyle. Overweight people are more prone to heart disease and other serious health problems that can be avoided by dropping those extra pounds. The simple concept to keep in mind is to burn more calories each day than what is consumed.
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