There are so many myths surrounding the health, fitness and diet industry that the fact of the matter is whether you are trying to build muscle, or find out how to lose weight or simply get fitter you have one hundred different people telling you one hundred different miracle products are what you need. If you've had enough, you'll enjoy our read today.
There are so many celebrity quick fix plans and next big thing products out there it's very easy to take one wrong turn and get lost forever. So today we will show the the absolute basics.
Simply put, apply these five tips into your diet and you WILL get results, period.
It's time to get moving.
* Use a calorie deficit to get started.
This means you must consume less calories overall in a day than you do at the minute. Don't cut your intake by a drastic amount, just work at this bit by bit because a drastic cut can have negative results. That's why extreme celeb weight loss plans don't work long term. Cut 200 cals per day until you hit your target daily intake then keep it there.
* Increase your daily protein.
Even if you are not concerned with getting muscular you don't want to be losing muscle. Lose the bad weight, i.e. fat, not the good weight. Your body's natural reaction to you eating less fat and carbs is to look to burn muscle instead. Kill this and force it to hang onto your muscle by consuming more protein when dieting.
* Protein is the perfect snack for burning fat.
If you are going to snack between meals you'll give yourself a massive weight loss advantage by snacking on protein instead of carbs or fat. Why? Snack on carbs and fats and you will more than likely store a lot of fat, whereas protein has the least impact on the fat storage system of the three macronutrients in food.
* Carry healthy snack pots in your back pack every day.
When you are at work with no healthy food in sight and a long shift still ahead of you this is the moment you are most likely to crack and search out instant energy, sugar filled foods which will wreak hell on your dieting results. Carry a few small snack pots with you to work. Make sure each tub is not large enough to fit anything more than a 50 or 100 calorie snack into it and you'll see why so many people quote this steps as their secret weight loss formula.
* Enjoy your day off.
Cutting your favorite junk foods is a bad move when on any diet. Why? Because it leads you to fall off the rails and quit after a few weeks. Enjoy one day per week where you literally don't count your food and eat how you want. You will put on some bad weight here for sure, but overall it will help you to stick to your goal far longer.
Each step is tested and approved by fitness professionals. Better still, each step is free. If you are genuinely looking for a better understanding on how to lose weight and keep it off forever you just found it in this article and video. Now it is time to make the most of it.
There are so many celebrity quick fix plans and next big thing products out there it's very easy to take one wrong turn and get lost forever. So today we will show the the absolute basics.
Simply put, apply these five tips into your diet and you WILL get results, period.
It's time to get moving.
* Use a calorie deficit to get started.
This means you must consume less calories overall in a day than you do at the minute. Don't cut your intake by a drastic amount, just work at this bit by bit because a drastic cut can have negative results. That's why extreme celeb weight loss plans don't work long term. Cut 200 cals per day until you hit your target daily intake then keep it there.
* Increase your daily protein.
Even if you are not concerned with getting muscular you don't want to be losing muscle. Lose the bad weight, i.e. fat, not the good weight. Your body's natural reaction to you eating less fat and carbs is to look to burn muscle instead. Kill this and force it to hang onto your muscle by consuming more protein when dieting.
* Protein is the perfect snack for burning fat.
If you are going to snack between meals you'll give yourself a massive weight loss advantage by snacking on protein instead of carbs or fat. Why? Snack on carbs and fats and you will more than likely store a lot of fat, whereas protein has the least impact on the fat storage system of the three macronutrients in food.
* Carry healthy snack pots in your back pack every day.
When you are at work with no healthy food in sight and a long shift still ahead of you this is the moment you are most likely to crack and search out instant energy, sugar filled foods which will wreak hell on your dieting results. Carry a few small snack pots with you to work. Make sure each tub is not large enough to fit anything more than a 50 or 100 calorie snack into it and you'll see why so many people quote this steps as their secret weight loss formula.
* Enjoy your day off.
Cutting your favorite junk foods is a bad move when on any diet. Why? Because it leads you to fall off the rails and quit after a few weeks. Enjoy one day per week where you literally don't count your food and eat how you want. You will put on some bad weight here for sure, but overall it will help you to stick to your goal far longer.
Each step is tested and approved by fitness professionals. Better still, each step is free. If you are genuinely looking for a better understanding on how to lose weight and keep it off forever you just found it in this article and video. Now it is time to make the most of it.
About the Author:
Publisher: Russ Howe is an established Perstoal Trainer. See his quality youtube guide to how to lose weight right here for free.
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