This new diet promises that you will lose weight while eating Ice Cream. With all of the other diets out there you may be wondering just how much of your time this diet is worth. Could this diet be the one for you, read the review and find out.
This is a low cal diet; yes it's true, even though you are supposed to eat ice cream every day. The ice cream you can eat every day is figured into the total calories you can eat, but besides that you are restricted to a low cal diet that is healthy and normal. The reason there's ice cream factored into it is that you are given a reward, each day, for sticking to your diet. Ice cream has nutritional value in it, even though we all know it's fattening. Milk products are a good source of protein, as well as calcium. Therefore, that added dairy component adds more nutrition than you will have if you adhered to other more strict low calorie diets. This can help you to stick with it long enough to get results.
Most people assume that the only reason the ice cream diet includes ice cream is to kill the otherwise intolerable taste of the diet. However, the fact is that ice cream itself may help you to lose weight because of the calcium it contains. When calcium is lacking the signal to the fat cells is, we need more fat. The consumption of calcium helps the body burn fat more efficiently. The Ice Cream Diet book points out that certain benefits come from eating calcium rich foods. Regular exercise is recommended no matter what diet you are on.
One possible disadvantage of the Ice Cream Diet is, like many diets, it's possible that if you stay on it for very long you will get bored. Even though you eat ice cream each day, which may get boring, you're on a strict number of calories per day. You really might start feeling like you're eating the same low cal foods every day - and you will be. That's one reason why some people want a diet that has more variety in it. So really it all boils down to your own personal choices and needs, so just think about that and see how you feel.
You'll need to take positive action every day, but the Ice Cream Diet is a unique approach that most certainly will work, if you do. But hey... no sneaking more of the cold, good stuff than you should - if you do, you know what will happen. The reward system designed into the Ice Cream Diet can be highly effective for those who like the idea of having the little treat/reward every day.
This is a low cal diet; yes it's true, even though you are supposed to eat ice cream every day. The ice cream you can eat every day is figured into the total calories you can eat, but besides that you are restricted to a low cal diet that is healthy and normal. The reason there's ice cream factored into it is that you are given a reward, each day, for sticking to your diet. Ice cream has nutritional value in it, even though we all know it's fattening. Milk products are a good source of protein, as well as calcium. Therefore, that added dairy component adds more nutrition than you will have if you adhered to other more strict low calorie diets. This can help you to stick with it long enough to get results.
Most people assume that the only reason the ice cream diet includes ice cream is to kill the otherwise intolerable taste of the diet. However, the fact is that ice cream itself may help you to lose weight because of the calcium it contains. When calcium is lacking the signal to the fat cells is, we need more fat. The consumption of calcium helps the body burn fat more efficiently. The Ice Cream Diet book points out that certain benefits come from eating calcium rich foods. Regular exercise is recommended no matter what diet you are on.
One possible disadvantage of the Ice Cream Diet is, like many diets, it's possible that if you stay on it for very long you will get bored. Even though you eat ice cream each day, which may get boring, you're on a strict number of calories per day. You really might start feeling like you're eating the same low cal foods every day - and you will be. That's one reason why some people want a diet that has more variety in it. So really it all boils down to your own personal choices and needs, so just think about that and see how you feel.
You'll need to take positive action every day, but the Ice Cream Diet is a unique approach that most certainly will work, if you do. But hey... no sneaking more of the cold, good stuff than you should - if you do, you know what will happen. The reward system designed into the Ice Cream Diet can be highly effective for those who like the idea of having the little treat/reward every day.
About the Author:
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at NuSkin leaders and on My Lead System Pro leaders
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