During the life of every human being, millions of words are used with the intent of communicating. When one gets past the age of five or to be more precise, when one learns to communicate, the word "cant stay asleep" becomes common. To those who can't utter it actions speaks louder than words; the crying babies that are such nuisance especially after a long tedious day in the cooperate world. The cause of insomnia has therefore raised a lot of questions, especially in the field of psychology to find the cause and remedy for this condition.
Statistics show that an average of 40 million Americans undergo sleeping disorder ranging from chronic to long term disorder. A sample comprising 1200 American natives within the age gap of 21-31 years old were interviewed by a Health Maintenance organization (HMO) in Machigan. Lifetime insomnia had a prevalence of 16.6%, hyperinsomnia had 8.2 % whereas insomnia together with hyperinsomnia took 8%. In terms of gender, women generally record higher rates than men keeping age factor constant. An emerging trend shows that youth have high insomnia rates due to excessive computer works.
A lot of efforts from government and NGOs have been put into insomnia research. Some of the institutions in the forefront of this fight are The Insomnia Center at Clayton sleep institute. This institution runs diagnosis and treatment using focused and dedicated emphasis on comprehensive care for patient suffering this condition.
From this efforts to curb this sleeping disorder, various causes have being discovered and they comprise of medical conditions e. G. Asthma, tight work schedule, inappropriate work schedule as well as anxiety brought about by various situational factors e. G. Insecurity, love, exam results in students, middle age crises etc.
Psychiatric disorders which ranges from depression, post-traumatic stress from horrific events in the human lives e. G. Accidents, rape cases, massacre are some of the fundamental areas areas that calls for urgent reviews if progress is to be attained. Some diseases such as cancer, meningitis, headaches cause a lot of pain that is associated with insomnia. If this condition is left untouched it reoccur and also cause onset of depression.
Drug or substance abuse is also a major contributing factor to sleeping disorder. It's now a well-known fact that alcohol interferes with the normal sleeping pattern by disrupting certain neurotransmitters in the brain that regulate sleep. Cocaine as a stimulant drug induces a sense of euphoria which later is followed by a sense of depression. This drug has an effect on dopamine; a chemical produced in the brain thus interfering with sleep pattern. Other drugs include marijuana and khat/miraa.
A commendable progress has being made and several ways of diagnosis and treatment has being brought up. For those with chronic insomnia lifestyle, changes and behavioral approaches can establish a healthy sleeping habit. Mind therapies and cognitive behavioral therapy has also proved helpful. In the elderly, acupuncture and acupressure is advised along with homeopathic and herbal remedies. Prescribed medications such as Benzodiazepines, triazolam and flurazepam are appropriate although they have side effects such as fatigue, confusion, disorientation among others.
With all the above advice, a good rule of thumb would be getting treatment earlier rather than later before insomnia graduate from acute level to chronic. This will ensure less personal suffering as its easier to treat this disorder when it can be dealt with as well as eliminate development of associate disorders.
Statistics show that an average of 40 million Americans undergo sleeping disorder ranging from chronic to long term disorder. A sample comprising 1200 American natives within the age gap of 21-31 years old were interviewed by a Health Maintenance organization (HMO) in Machigan. Lifetime insomnia had a prevalence of 16.6%, hyperinsomnia had 8.2 % whereas insomnia together with hyperinsomnia took 8%. In terms of gender, women generally record higher rates than men keeping age factor constant. An emerging trend shows that youth have high insomnia rates due to excessive computer works.
A lot of efforts from government and NGOs have been put into insomnia research. Some of the institutions in the forefront of this fight are The Insomnia Center at Clayton sleep institute. This institution runs diagnosis and treatment using focused and dedicated emphasis on comprehensive care for patient suffering this condition.
From this efforts to curb this sleeping disorder, various causes have being discovered and they comprise of medical conditions e. G. Asthma, tight work schedule, inappropriate work schedule as well as anxiety brought about by various situational factors e. G. Insecurity, love, exam results in students, middle age crises etc.
Psychiatric disorders which ranges from depression, post-traumatic stress from horrific events in the human lives e. G. Accidents, rape cases, massacre are some of the fundamental areas areas that calls for urgent reviews if progress is to be attained. Some diseases such as cancer, meningitis, headaches cause a lot of pain that is associated with insomnia. If this condition is left untouched it reoccur and also cause onset of depression.
Drug or substance abuse is also a major contributing factor to sleeping disorder. It's now a well-known fact that alcohol interferes with the normal sleeping pattern by disrupting certain neurotransmitters in the brain that regulate sleep. Cocaine as a stimulant drug induces a sense of euphoria which later is followed by a sense of depression. This drug has an effect on dopamine; a chemical produced in the brain thus interfering with sleep pattern. Other drugs include marijuana and khat/miraa.
A commendable progress has being made and several ways of diagnosis and treatment has being brought up. For those with chronic insomnia lifestyle, changes and behavioral approaches can establish a healthy sleeping habit. Mind therapies and cognitive behavioral therapy has also proved helpful. In the elderly, acupuncture and acupressure is advised along with homeopathic and herbal remedies. Prescribed medications such as Benzodiazepines, triazolam and flurazepam are appropriate although they have side effects such as fatigue, confusion, disorientation among others.
With all the above advice, a good rule of thumb would be getting treatment earlier rather than later before insomnia graduate from acute level to chronic. This will ensure less personal suffering as its easier to treat this disorder when it can be dealt with as well as eliminate development of associate disorders.
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