The commonest cause of heel pain is a condition known as planter fascitis. The condition not only causes considerable discomfort but may limit functionality to a great extent. There are a number of important things on heel pain treatment San Francisco residents may wish to know if struggling with the condition. The main goal of therapy is to eliminate the pain (or at least reduce it) and to restore normal function of the foot. The pain of planter fascitis typically starts in the morning and abates as the day progresses.
It has been established through research that planter fascitis has the highest incidence among athletes. As they compete or exercise, athletes subject the plantar fascia to undue strain. The plantar fascia is a sheet of tissue extending from the toes to the heel. It is designed to stabilize the foot. When subjected to excessive strain, the fascia becomes inflamed and this causes excessive pain and limits functionality. The same may also occur if when you wear improper shoes.
As the symptoms set in, there are a number of things that can be undertaken. Taking of adequate rest is one of the things that should be done as soon as the condition is diagnosed. Take a break from strenuous physical activities that are likely to stretch the planter fascia. This will give time to the inflamed fascia to heal. Walking on concrete surfaces also tends to aggravate the injury and should be avoided.
Early intervention has been associated with better outcomes than the seeking of treatment when the condition is advanced. In as much as 90% of affected persons, conservative treatments have been shown to be effective. It is common for the different existing modalities to be used in combination so as to improve on the outcomes. Of course such a decision will depend on the severity of the condition.
The most commonly used drugs belong to the NSAID group. These are non-steroidal anti-inflammatory drugs. Aspirin, naproxen, diclofenac and ibuprofen are all examples of drugs that belong to this group. You need to remember that these drugs will only provide short term relief and the symptoms will recur after a short period of time. Remember that they may lead to some serious side effects such as renal failure and peptic ulcer disease.
There is a need to carefully choose the type of foot wear to use. The main considerations in the selection of footwear include the ability to absorb shock and to support foot arches. The shoes should be properly cushioned to help in the cushioning of exposed pressure points. If you are going to replace your shoes, ensure that you do it for both feet.
Physical exercise plays a very important role in management. There are a number of exercises that have been shown to be helpful in providing symptomatic relief. They include among others, calf stretching, toe stretching and towel stretches. These should preferably be done every morning on a regular basis.
If they fail to get relief from conservative heel pain treatment San Francisco patients may consider the available surgical options. It is important to make it clear that there is variability in response rates among different persons. Some people show some good progress in a few weeks while others take a little longer.
It has been established through research that planter fascitis has the highest incidence among athletes. As they compete or exercise, athletes subject the plantar fascia to undue strain. The plantar fascia is a sheet of tissue extending from the toes to the heel. It is designed to stabilize the foot. When subjected to excessive strain, the fascia becomes inflamed and this causes excessive pain and limits functionality. The same may also occur if when you wear improper shoes.
As the symptoms set in, there are a number of things that can be undertaken. Taking of adequate rest is one of the things that should be done as soon as the condition is diagnosed. Take a break from strenuous physical activities that are likely to stretch the planter fascia. This will give time to the inflamed fascia to heal. Walking on concrete surfaces also tends to aggravate the injury and should be avoided.
Early intervention has been associated with better outcomes than the seeking of treatment when the condition is advanced. In as much as 90% of affected persons, conservative treatments have been shown to be effective. It is common for the different existing modalities to be used in combination so as to improve on the outcomes. Of course such a decision will depend on the severity of the condition.
The most commonly used drugs belong to the NSAID group. These are non-steroidal anti-inflammatory drugs. Aspirin, naproxen, diclofenac and ibuprofen are all examples of drugs that belong to this group. You need to remember that these drugs will only provide short term relief and the symptoms will recur after a short period of time. Remember that they may lead to some serious side effects such as renal failure and peptic ulcer disease.
There is a need to carefully choose the type of foot wear to use. The main considerations in the selection of footwear include the ability to absorb shock and to support foot arches. The shoes should be properly cushioned to help in the cushioning of exposed pressure points. If you are going to replace your shoes, ensure that you do it for both feet.
Physical exercise plays a very important role in management. There are a number of exercises that have been shown to be helpful in providing symptomatic relief. They include among others, calf stretching, toe stretching and towel stretches. These should preferably be done every morning on a regular basis.
If they fail to get relief from conservative heel pain treatment San Francisco patients may consider the available surgical options. It is important to make it clear that there is variability in response rates among different persons. Some people show some good progress in a few weeks while others take a little longer.
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To get help for your heel pain treatment San Francisco foot doctor suggests that you refer to the online page. Find out all the information you need from http://www.footanklesf.com.
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