One of the most common foot ailments is heel pain. The pain is most severe when undue weight is put on the area. There is a strip of tissues in your foot called the plantar fascia and it is damage and thickening of this section that causes the discomfort. There are a range of techniques used in heel pain treatment San Francisco.
Your first choice is to rest the foot where the discomfort is felt. You should not place any undue pressure on the area by walking or standing for long time periods. To ease and get rid of the ache, you should do exercises which involve the stretching of your feet and calves. Even if only one foot is affected, you should do the exercises on both your legs and feet.
You should make use of a towel and form a loop which can go around your foot. Hold the ends of the towel and pull the toe end of your foot towards you whilst holding your knee straight. For best results, you should repeat this exercise at least three times on each side.
An alternate exercise is to roll the arch of the foot over a round object. This can be something simple, such as a tennis ball or soda can. The use of a chilled can will provide you with added relief for the discomfort. Aim to move your ankle and foot in all directions for several minutes. Repeat this exercise at least twice every day.
Pain relief as a form of heel pain treatment San Francisco may be offered by your doctor, in the form of non-steroidal anti-inflammatory medications. The placement of an ice pack may provide the sufferer with some pain relief. You should not apply an ice pack directly to your skin, but wrap it in a towel.
Changing the type of footwear you normally wear may ease the pain. Your doctor may recommend that you wear a shoe with a heel, instead of a shoe with a flat sole. The flat sole will not offer any support for and this will add further discomfort. You should make use of shoes that have added support for your arches and those that offer additional cushioning. Even though wearing high heeled shoes may remove some of the pressure, you should not do so for long periods of time as this may worsen the condition.
Your doctor may recommend the use of orthoses. These are insoles that you put inside your shoe. It offers support for your entire foot and will aid in the recovery of your affected area. Most sports stores and large pharmacies have these insoles available for sale. If over the counter orthoses are ineffective, you have the choice to obtain custom made insoles which are designed to fit the exact shape of your foot.
You could opt to wrap the area with strapping tape used by sports persons. This tight strapping will bring relief to the pressure that you may feel in the area. To maintain your feet in a suitable position, with the toes and foot pointing upward, you can make use of night splints. The splints force stretching of the plantar fascia and the Achilles tendon. This aids in a faster healing process.
Heel pain treatment San Francisco rarely requires surgery. In the event that surgery is recommended, it will be done as a last resort once all other avenues of treatment have been tried.
Your first choice is to rest the foot where the discomfort is felt. You should not place any undue pressure on the area by walking or standing for long time periods. To ease and get rid of the ache, you should do exercises which involve the stretching of your feet and calves. Even if only one foot is affected, you should do the exercises on both your legs and feet.
You should make use of a towel and form a loop which can go around your foot. Hold the ends of the towel and pull the toe end of your foot towards you whilst holding your knee straight. For best results, you should repeat this exercise at least three times on each side.
An alternate exercise is to roll the arch of the foot over a round object. This can be something simple, such as a tennis ball or soda can. The use of a chilled can will provide you with added relief for the discomfort. Aim to move your ankle and foot in all directions for several minutes. Repeat this exercise at least twice every day.
Pain relief as a form of heel pain treatment San Francisco may be offered by your doctor, in the form of non-steroidal anti-inflammatory medications. The placement of an ice pack may provide the sufferer with some pain relief. You should not apply an ice pack directly to your skin, but wrap it in a towel.
Changing the type of footwear you normally wear may ease the pain. Your doctor may recommend that you wear a shoe with a heel, instead of a shoe with a flat sole. The flat sole will not offer any support for and this will add further discomfort. You should make use of shoes that have added support for your arches and those that offer additional cushioning. Even though wearing high heeled shoes may remove some of the pressure, you should not do so for long periods of time as this may worsen the condition.
Your doctor may recommend the use of orthoses. These are insoles that you put inside your shoe. It offers support for your entire foot and will aid in the recovery of your affected area. Most sports stores and large pharmacies have these insoles available for sale. If over the counter orthoses are ineffective, you have the choice to obtain custom made insoles which are designed to fit the exact shape of your foot.
You could opt to wrap the area with strapping tape used by sports persons. This tight strapping will bring relief to the pressure that you may feel in the area. To maintain your feet in a suitable position, with the toes and foot pointing upward, you can make use of night splints. The splints force stretching of the plantar fascia and the Achilles tendon. This aids in a faster healing process.
Heel pain treatment San Francisco rarely requires surgery. In the event that surgery is recommended, it will be done as a last resort once all other avenues of treatment have been tried.
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