Can Water Help You Lose Weight?

There are so many crazy diets in the market these days, weight losers will try literally anything to shed that excess fat. I know you have tried virtually everything but they all have failed you. But what if someone told the solution to fat loss is something that has been staring you in the face every day of your life.

I know you probably are thinking "He must be kidding and crazy" but relax, In this article we will look into how water and weight loss are related.

I am sure you have heard, how boxers, MMA fighters and jockeys shed many pounds of body fat just days or weeks before an import sporting event. I know you are you that are unaware of the physical torture these athletes undergo in order to shed weight for a big fight or race but I will tell you.

The simple secret is that these athletes wrap themselves up plastic bags or cling-film and either go for a run or sit in a sauna for up to 1 hour at a time, completely dehydrating themselves. While doing this their heart rate skyrockets for as much as 170bpm. For some athletes it can get to as high as 200 bpm and their blood pressure also skyrockets also.

It is true that some athletes lose as much as 10 lbs in 24 hours, but the sad truth is that it is only temporary. They gain weight again as soon as they drink fluids. This process of weight loss is not meant for long time weight loss process.

Now you are probably saying to yourself, is it actually possible to lose weight with water?

The answer is yes as your body could be deceptive some time. There are times when you feel as though you are hungry but the actual truth is that your body is trying to be hydrated. Next time you feel or THINK you are hungry, try to drink some cups (1-2 cups) and wait for 15-20 minutes. Once you practice this regularly you will notice your hunger gets subsided most of the time.

This is the only way you can shed (lose) weight with water. Any yo-yo water diets you have read about or tried are not in your interest but in the interest of the makers or sellers of this products and they are actually not sustainable and very dangerous to your wellness.

If you are want to lose weight and you honest advice that will give you the slimmer, healthier figure that you dream of visit [http://onlineweightlossexpert.com] to a free weight loss report.

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