Many of us snack on protein bars to give us energy after an extreme exercise routine. They can also be a practical travel snack, an occasional mini-meal when we don't have a lot of time or a meal replacement if we are trying to minimize our calorie intake.
In a majority of these situations, we are picking protein bars to stay healthy and often drop weight. Nonetheless, when you are staring at a store rack filled with items, how do you know which bars are better for burning fat?
The Bottom Line:
The bottom line is that we want to stay clear of sugar and processed foods. Some individuals try to find "low carb" on item packaging, but you do not want to be tricked into eating a great deal of processed low carb trash either.
However, There's a Challenge ...
A big challenge is that a lot of protein bars include a substantial amount of sugar, and some contain a variety of several kinds of sugar. Some labels even detail sugar as the first ingredient!
I know that a sweetener improves food flavor, but protein bars that contain a great deal of sugar are basically candy bars in disguise, in my opinion. This resembles a chocolate chip breakfast muffin - isn't that actually a cupcake in disguise? Hmm ...
Exactly What to Look for if You are Looking to Drop Weight:
If you desire a super sweet protein bar, that's fine. It simply will not help you in slimming down. If you are planning to drop weight or maintain your weight loss, try to find healthy snack bars that have no added sugars.
This can be challenging, and you will typically have to search for an all-natural food bar that does not include any processed ingredients. An example would be a trail mix bar that contains a mix of natural nuts and seeds with plain coconut or dried fruit.
If you are looking for low sugar, high protein bars, there are some nut and seed bars with protein powder included, like egg white protein powder. Many paleo athletes pick these kinds of protein bars, because they do not consist of dairy products and they don't have wheat also.
Some Other Coll Things ...
Another benefit to eating a low-sugar or no-sugar treat is that it will lower your hunger for even more sugar. Have you ever finished a high-calorie protein bar and instantaneously wanted more? This is likely a sugar craving, and eating another bar will definitely not help you reduce weight.
Low sugar, unprocessed protein bars are generally simpler to digest and provide lots of nourishment naturally. Ingredients like nuts and coconut have a lot of healthy fats, and are therefore good for satisfying appetite and food yearnings.
Paleo protein bars are low in sugar and usually have a substantial amount of protein. Too see a comparison graph of various options, click right here.
In a majority of these situations, we are picking protein bars to stay healthy and often drop weight. Nonetheless, when you are staring at a store rack filled with items, how do you know which bars are better for burning fat?
The Bottom Line:
The bottom line is that we want to stay clear of sugar and processed foods. Some individuals try to find "low carb" on item packaging, but you do not want to be tricked into eating a great deal of processed low carb trash either.
However, There's a Challenge ...
A big challenge is that a lot of protein bars include a substantial amount of sugar, and some contain a variety of several kinds of sugar. Some labels even detail sugar as the first ingredient!
I know that a sweetener improves food flavor, but protein bars that contain a great deal of sugar are basically candy bars in disguise, in my opinion. This resembles a chocolate chip breakfast muffin - isn't that actually a cupcake in disguise? Hmm ...
Exactly What to Look for if You are Looking to Drop Weight:
If you desire a super sweet protein bar, that's fine. It simply will not help you in slimming down. If you are planning to drop weight or maintain your weight loss, try to find healthy snack bars that have no added sugars.
This can be challenging, and you will typically have to search for an all-natural food bar that does not include any processed ingredients. An example would be a trail mix bar that contains a mix of natural nuts and seeds with plain coconut or dried fruit.
If you are looking for low sugar, high protein bars, there are some nut and seed bars with protein powder included, like egg white protein powder. Many paleo athletes pick these kinds of protein bars, because they do not consist of dairy products and they don't have wheat also.
Some Other Coll Things ...
Another benefit to eating a low-sugar or no-sugar treat is that it will lower your hunger for even more sugar. Have you ever finished a high-calorie protein bar and instantaneously wanted more? This is likely a sugar craving, and eating another bar will definitely not help you reduce weight.
Low sugar, unprocessed protein bars are generally simpler to digest and provide lots of nourishment naturally. Ingredients like nuts and coconut have a lot of healthy fats, and are therefore good for satisfying appetite and food yearnings.
Paleo protein bars are low in sugar and usually have a substantial amount of protein. Too see a comparison graph of various options, click right here.
About the Author:
To see more about all-natural health bars without soy and other processed ingredients, click this link
No comments:
Post a Comment