Sometimes difficult to carry out, the theory behind losing weight is rather simple-- burn more calories than you take in. To lose one pound a week, for example, you must eat 500 calories less per day than you are currently eating.
In fact our bodies do not really need too much calories to survive. In fact, scientists have discovered that the human body can go two to three weeks without food before it dies. The thing that makes losing fat hard, however, is usually that our bodies are going to trick us into feeling that we're hungry, despite the fact that we're carrying around tons of extra body fat that could be metabolized into energy.
Don't get me wrong -- desire for food really does serve a reason. With an ideal-weight woman, appetite stands out as the signal to take in even more calories, simply because they will very shortly be necessary to continue basic life functions. An over weight woman doesn't always absolutely need these calories, though, and the craving for food simply tricks us in to thinking that we do.
Certain foods we eat can actually suppress the appetite, make us feel fuller longer and, as a result, cause us to eat less.
Drop A Few Pounds by eating Appetite Suppressing Foods
As a general rule, foods high in fiber will make you feel fuller longer because their bulkiness will stretch the stomach and trigger the body's appetite suppression system. Apples, for example, are a great example of a fiber-rich food that makes us feel full. Oatmeal is also full of fiber and, even though it contains carbohydrates, those "good" carbs will help you feel less hungry. Nuts and seeks, like pine nuts and flax seeds, also trick the body into thinking we are fuller than we really are.
Not necessarily a "food", simply drinking a full glass of water prior to a meal will suppress the appetite, take up room and result in a lower caloric intake. The same is true for green tea leaf extract, due to the fact that it activates the production of a bodily hormone responsible for appetite suppression and is believed to as well increase metabolism.
And, lastly, those of you having a sweet tooth are going to be happy to hear that dark chocolate is actually a wight lost aid as the bitterness serves as a all-natural appetite suppressant.
In fact our bodies do not really need too much calories to survive. In fact, scientists have discovered that the human body can go two to three weeks without food before it dies. The thing that makes losing fat hard, however, is usually that our bodies are going to trick us into feeling that we're hungry, despite the fact that we're carrying around tons of extra body fat that could be metabolized into energy.
Don't get me wrong -- desire for food really does serve a reason. With an ideal-weight woman, appetite stands out as the signal to take in even more calories, simply because they will very shortly be necessary to continue basic life functions. An over weight woman doesn't always absolutely need these calories, though, and the craving for food simply tricks us in to thinking that we do.
Certain foods we eat can actually suppress the appetite, make us feel fuller longer and, as a result, cause us to eat less.
Drop A Few Pounds by eating Appetite Suppressing Foods
As a general rule, foods high in fiber will make you feel fuller longer because their bulkiness will stretch the stomach and trigger the body's appetite suppression system. Apples, for example, are a great example of a fiber-rich food that makes us feel full. Oatmeal is also full of fiber and, even though it contains carbohydrates, those "good" carbs will help you feel less hungry. Nuts and seeks, like pine nuts and flax seeds, also trick the body into thinking we are fuller than we really are.
Not necessarily a "food", simply drinking a full glass of water prior to a meal will suppress the appetite, take up room and result in a lower caloric intake. The same is true for green tea leaf extract, due to the fact that it activates the production of a bodily hormone responsible for appetite suppression and is believed to as well increase metabolism.
And, lastly, those of you having a sweet tooth are going to be happy to hear that dark chocolate is actually a wight lost aid as the bitterness serves as a all-natural appetite suppressant.
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