How To Increase Pitching Velocity

By Lela Perkins


When one is a pitcher in a baseball team, he actually holds one of the most important roles in baseball because he will actually be the one who will determine whether the team will gain the advantage or not. For this reason, the pitcher must be able to perfect his pitching. Now if one would want to know how to increase pitching velocity, he must take note of a lot of things.

Now the first thing to do would be to realize that a good pitch will require the entire body to move properly. That is why it is extremely important that the pitcher work on his upper body, his core, and his legs all at the same time. Try to create some tensile muscles by doing a lot of push ups, some abs workouts, and some running in order to strengthen the legs and stamina.

The next thing to do would be to practice throwing the ball with a very relaxed hand. If the hand is very tense, then the pitch will not be as fast as it is supposed to be. So always remember to relax the muscles and try to make the motion as fluid as possible.

Aside from the conceptual side of how to pitch, there is also the detailed and technical aspect of it. Now the first detail to take note of would be how the arm is positioned and moved. The arm must be pulled back enough in order to create a swift swinging movement.

After that, he must now concentrate on positioning his torso because this will also contribute to the force of the pitch. So remember to position the body sideways so that when one throws the ball, he will be able to twist the body at the right moment. This will create even more rotational or centrifugal force along with the arms.

The last thing to think of would be the leg movement which will give the pitch an entire jolt of power. If one would take time to look, he would see that a pitcher would raise his leg and smash it to the ground before he pitches. The main purpose of doing this is to create a sudden boost of power to the body and give the pitcher balance.

Once one has combined all of these technical and conceptual aspects all together, then it will result in an explosive pitch. So in a nutshell, one must stomp his foot, twist his body, and swing his arm all at the same time. Also, one must also remember to flick his wrist just a second before the pitch in order to give an extra speed booster.

Now take note that all of these movements are done in a single and swift movement. If one would follow these steps, then he would be able to throw a pitch that is both very precise and very fast. As long as one would know how to increase pitching velocity the right way, then he would be able to pitch a good game.




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