Traditional medical practitioners may focus on specific areas of the body in dealing with illnesses. If the patient feels body pain, they are prescribed with pain reliever. However, holistic services use an approach that aims to promote a patient's overall wellness. It is concerned with the body as a whole. Practitioners of this approach believe that maximum health may only be obtained when the mind, body and soul function optimally.
To keep someone healthy, his physical, mental, spiritual and emotional health must be at its best. Each must be in synchrony with one another. The environment must also promote well-being as it can affect a person's condition. If any of these aspect does not reach its full potential, the other areas can be affected. This is what causes illnesses.
Surprising as it may seem for some, the concept of holistic health is widely practiced since time immemorial. Early philosophers like Socrates and Hippocrates spoke of the interrelation of a person's health to everything around him. Similarly, ancient Chinese and Indian medicines use holistic approach. Not only do they deal with the medical anomaly, but they also include other factors that can possibly contribute to its amelioration.
Traditional medicines are effective in dealing with the sickness. In comparison, holistic health does not only eradicate the problem, but it also prevents them from recurring. Underlying causes and inducive factors are identified and addressed. Preventative measures are taken in order to maintain the body's optimal health.
Overall, it is not only about visiting clinics constantly, undergoing series of treatment or taking tons of medicines. It is a lifestyle. Every aspect is covered from the types of food one takes in to his way of living. One can only be free of illness when he eradicates the factors that could stimulate unwellness.
Only nutritious foods must be introduced to the body to keep it physically healthy. Any activities that could stress the body must be avoided. This includes engaging in unprotected sexual intercourse, smoking cigarettes and consuming too much alcohol. Poor self-esteem, negative mindset, high level of stress, excessive intake of sugar or caffeine and anything that could wane down the body are also discouraged.
The mental condition of the patient has to be monitored, too. According to studies, the patient's physical health is interrelated with his mental state. One can influence the other in a two-way method. The mind affects the body as the body affects the mind. Therefore, good mental health is imperative for a healthy body.
Even the emotional state must be taken into account. The sense of being lonely can possibly weaken the body. Hence, patients of terminal diseases must keep a happy disposition. Once one gives in to emotional burdens, the body may not function as effectively. The saying, laughter is the best medicine, is indeed true.
Keeping yourself active is also part of holistic health. Getting adequate exercise can help keep you healthy. With its increasing popularity, numerous wellness centers are now offering holistic services, such as yoga, massage therapy, meditation, aromatherapy and so on. Alternative medicines, like acupuncture, acupressure, naturopathic and reflexology are also commonplace nowadays.
To keep someone healthy, his physical, mental, spiritual and emotional health must be at its best. Each must be in synchrony with one another. The environment must also promote well-being as it can affect a person's condition. If any of these aspect does not reach its full potential, the other areas can be affected. This is what causes illnesses.
Surprising as it may seem for some, the concept of holistic health is widely practiced since time immemorial. Early philosophers like Socrates and Hippocrates spoke of the interrelation of a person's health to everything around him. Similarly, ancient Chinese and Indian medicines use holistic approach. Not only do they deal with the medical anomaly, but they also include other factors that can possibly contribute to its amelioration.
Traditional medicines are effective in dealing with the sickness. In comparison, holistic health does not only eradicate the problem, but it also prevents them from recurring. Underlying causes and inducive factors are identified and addressed. Preventative measures are taken in order to maintain the body's optimal health.
Overall, it is not only about visiting clinics constantly, undergoing series of treatment or taking tons of medicines. It is a lifestyle. Every aspect is covered from the types of food one takes in to his way of living. One can only be free of illness when he eradicates the factors that could stimulate unwellness.
Only nutritious foods must be introduced to the body to keep it physically healthy. Any activities that could stress the body must be avoided. This includes engaging in unprotected sexual intercourse, smoking cigarettes and consuming too much alcohol. Poor self-esteem, negative mindset, high level of stress, excessive intake of sugar or caffeine and anything that could wane down the body are also discouraged.
The mental condition of the patient has to be monitored, too. According to studies, the patient's physical health is interrelated with his mental state. One can influence the other in a two-way method. The mind affects the body as the body affects the mind. Therefore, good mental health is imperative for a healthy body.
Even the emotional state must be taken into account. The sense of being lonely can possibly weaken the body. Hence, patients of terminal diseases must keep a happy disposition. Once one gives in to emotional burdens, the body may not function as effectively. The saying, laughter is the best medicine, is indeed true.
Keeping yourself active is also part of holistic health. Getting adequate exercise can help keep you healthy. With its increasing popularity, numerous wellness centers are now offering holistic services, such as yoga, massage therapy, meditation, aromatherapy and so on. Alternative medicines, like acupuncture, acupressure, naturopathic and reflexology are also commonplace nowadays.
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