If you have tried to drop some extra pounds but have found it difficult, you are not alone. Many people struggle to lose weight. The truth is, there are many reasons why your body may be holding on to extra weight. The challenge for you is to identify what those reasons are.
Even modern stresses about paying your bills create exact same chemical signals that are produced when you are starving or freezing. This convinces your body that you need to be fat in order to be safe. When you approach weight loss from the outside in, you overlook mental and emotional threats that can confuse your body into thinking that being fat can help keep you safe. Here are four of those threats that you can think through as you try to find ways to help yourself lose more weight.
Fear of Scarcity: When you spend your time in fear that you don't have enough money then you send a message to your body that resources are limited. The only resource that your body recognizes is food- and storing fat is how your body saves up.
Emotional obesity is another threat that may be keeping you in a state of being overweight. Without even realizing it you may have the mindset that carrying around extra weight keeps you safe. In fact, you may think that it helps you in other emotional ways. If this is true, then this may be a reason that you continue to be fat.
Mental Starvation: Though your body only recognizes physical starvation, you can also be suffering from emotional or mental starvation. This could be a desire for love, joy, fun, intimacy, or a deeper spiritual connection. Any mental or emotional longing can send the same chemical signals in your brain that physical starvation causes.
Another area to consider is whether you have dysfunctional beliefs. It is possible that somehow you consider yourself unworthy to be slim and trim. If this is true, then you may, without realizing it, do things to keep yourself overweight.
Even modern stresses about paying your bills create exact same chemical signals that are produced when you are starving or freezing. This convinces your body that you need to be fat in order to be safe. When you approach weight loss from the outside in, you overlook mental and emotional threats that can confuse your body into thinking that being fat can help keep you safe. Here are four of those threats that you can think through as you try to find ways to help yourself lose more weight.
Fear of Scarcity: When you spend your time in fear that you don't have enough money then you send a message to your body that resources are limited. The only resource that your body recognizes is food- and storing fat is how your body saves up.
Emotional obesity is another threat that may be keeping you in a state of being overweight. Without even realizing it you may have the mindset that carrying around extra weight keeps you safe. In fact, you may think that it helps you in other emotional ways. If this is true, then this may be a reason that you continue to be fat.
Mental Starvation: Though your body only recognizes physical starvation, you can also be suffering from emotional or mental starvation. This could be a desire for love, joy, fun, intimacy, or a deeper spiritual connection. Any mental or emotional longing can send the same chemical signals in your brain that physical starvation causes.
Another area to consider is whether you have dysfunctional beliefs. It is possible that somehow you consider yourself unworthy to be slim and trim. If this is true, then you may, without realizing it, do things to keep yourself overweight.
About the Author:
Author Vito La Fata is a fitness professional who can help you learn about weight loss programs. If you would like to lose weight, visit Fitness Evolution for more information on fitness centers in Aliso Viejo.
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