When people ask for advice on how to lose weight more efficiently, they are often overwhelmed by the scientific answers they receive. In today's post we shall explain how to get the most from your diet with a tip as simple as structuring your meals more effectively.
Despite the tendency for us to search for supplements and gadgets which promise a quick fix, the most productive rules of fat loss are almost the same as they were a decade ago.
One of the things people often talk about is the frequency of their meals. Does it really make a difference how often you eat? You will regularly hear people at the gym or at work discussing their diet, so it's not uncommon to hear somebody giving advice on this subject. You have probably heard people saying you should eat regular, smaller meals instead of large, square meals.
Is there any productive research behind this approach of breaking down your meals into smaller portions?
This technique actually has a lot of research backing it up. Over the years, numerous studies have shown us that humans who consume infrequent, larger meals tend to store more body fat because their muscles simply don't need the huge influx of fuel provided in one go.
More body fat is stored as a result of our muscles simply not needing all of this fuel. Also, it tends to lead us to feel quite bloated and, in some cases, ready for a nap.
If we eat a meal so rich in carbohydrates that we fill our body's storage resources, we simply have nowhere else to put the rest of the nutrients we have just consumed. Therefore, we begin using it as fat instead.
By breaking down your meals and switching from three bigger, square meals each day to a new lighter approach you will increase fat loss results considerably. This even works if you are still eating the same foods and total calories overall.
Science has shown us over the last couple of decades that when we eat five or six smaller, well rounded meals per day we lose all of the negative side effects we have listed above, such as bloating and sluggishness. As well as this, our body is also able to break down each smaller meal much more efficiently and use it for fuel rather than storing it as unwanted body fat.
If you are trying to understand how to lose weight, or even how to build muscle, today's tips will help you to structure your meal plan for optimal results. Most of the changes which improve your diet are simple things such as portion size and how regularly you consume food, so make the most of this powerful new knowledge in your personal war against unwanted fat.
Despite the tendency for us to search for supplements and gadgets which promise a quick fix, the most productive rules of fat loss are almost the same as they were a decade ago.
Today's clip on how to lose weight details five extensively researched fat loss tips for you.
One of the things people often talk about is the frequency of their meals. Does it really make a difference how often you eat? You will regularly hear people at the gym or at work discussing their diet, so it's not uncommon to hear somebody giving advice on this subject. You have probably heard people saying you should eat regular, smaller meals instead of large, square meals.
Is there any productive research behind this approach of breaking down your meals into smaller portions?
This technique actually has a lot of research backing it up. Over the years, numerous studies have shown us that humans who consume infrequent, larger meals tend to store more body fat because their muscles simply don't need the huge influx of fuel provided in one go.
More body fat is stored as a result of our muscles simply not needing all of this fuel. Also, it tends to lead us to feel quite bloated and, in some cases, ready for a nap.
If we eat a meal so rich in carbohydrates that we fill our body's storage resources, we simply have nowhere else to put the rest of the nutrients we have just consumed. Therefore, we begin using it as fat instead.
By breaking down your meals and switching from three bigger, square meals each day to a new lighter approach you will increase fat loss results considerably. This even works if you are still eating the same foods and total calories overall.
Science has shown us over the last couple of decades that when we eat five or six smaller, well rounded meals per day we lose all of the negative side effects we have listed above, such as bloating and sluggishness. As well as this, our body is also able to break down each smaller meal much more efficiently and use it for fuel rather than storing it as unwanted body fat.
If you are trying to understand how to lose weight, or even how to build muscle, today's tips will help you to structure your meal plan for optimal results. Most of the changes which improve your diet are simple things such as portion size and how regularly you consume food, so make the most of this powerful new knowledge in your personal war against unwanted fat.
About the Author:
Bio: Russ Howe PTI is the UK's leading personal trainer. If you need to learn how to build muscle or how to lose weight our easy proven guides will help you get the most from your training.
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