At different stages of a woman's physiological development, her multivitamins requirement undergoes a shift by either reduction of a certain nutrient composition or an increase in the other, or total avoidance of one especially in cases of certain pathology.
Vitamin Requirements for Young Women (Below 40s) Here we consider womens who are sexually active and are at a child bearing age.
Anyone can benefit from taking a multivitamin. Especially, women who are trying to conceive, adults interested in promoting long-term health and vitality, anyone whose day-to-day diet is not always optimal, those who are concerned about providing added support for immune function.
Where there is menorrahlgia (very heavy or prolonged menstrual flow) the woman may become very pale and, weak which is a sign of anemia. In order to avoid the health problems associated with this, women of this age group should make it a habit of taking multivitamin supplements to help rapidly replaced lost blood in anticipation of the next menstrual cycle.
Iron is needed to ensure new blood cells formation but you should supplement iron separately from multivitamins as iron should not be consumed on a daily intake basis, it should only be taken in supplement form if it is needed, i.e. if you have a deficiency or other medical need, and then only for the duration that it is needed to rebalance levels.
Another type of vitamin beneficial for young women is those multivitamin with high folic acid content. The practice is that, women who plan to bear children should include folic acid vitamins in their consumption.
While others suggest every woman of child bearing age should be administered vitamins rich in folic acid as many women get pregnant even without planning to.
The use of folic acid will not only help her avoid anemia in pregnancy (which is very dangerous and a major cause of maternal mortality especially in developing countries of the world), but will also protect the unborn child from congenital malformations notably Spinal Bifida.
The supplement needs of prenatal women and nursing mothers are very different. While both can benefit from omega 3, iron and folic acid, pregnant women should only consume a multivitamin as recommended by their doctors.
OsteoMatrix provides a unique matrix of critical nutrients including calcium, vitamins D & K, magnesium, and more to build and maintain strong bones. Clinically proven to increase calcium absorption, with small, coated caplets that are easy to swallow; plus, you get 100% DV of elemental calcium, magnesium, and vitamin D. Consider taking half the dose in the morning and half at night, this gives your body a chance to utilize the nutrients without flooding the system.
This is a very delicate period in a woman's life and so no chances should be taken. To stress the importance of folic acid in pregnancy, women are now being administered folic acid not as part of multivitamins composition but by itself up to 400 mcg daily intake.
Older women are at a stage in life where estrogen exposure no longer exists as they approach menopausal. At this stage, they no longer menstruate, so the monthly blood loss is no longer a problem. Therefore, they can derive most of the iron and folic acid they need for body maintenance from diet alone except in cases of illnesses.
However, the peculiar multivitamins need of this age group is high calcium containing formulas. There has been a lot of misconception about use of multivitamins to reduce the risk of various cancers in elderly women.
But a new large-scale study on multivitamin use for cancer and heart disease prevention suggests that this believes needs to be re-assessed. One of the largest to examine diet and health practices among postmenopausal women, the study shows that taking a multivitamin does not lower the risks of various cancers, including breast, colorectal, endometrial, renal, bladder, stomach, lung and ovarian cancer.
The researchers led by nutrition epidemiologist Marian Neuhouser, analyzed data from more than 161,000 women ages 50 to 79 who participated in the Women's Health Initiative observational study for an average of eight years during the 1990s. More than 41 percent of them used multivitamins.
Vitamin Requirements for Young Women (Below 40s) Here we consider womens who are sexually active and are at a child bearing age.
Anyone can benefit from taking a multivitamin. Especially, women who are trying to conceive, adults interested in promoting long-term health and vitality, anyone whose day-to-day diet is not always optimal, those who are concerned about providing added support for immune function.
Where there is menorrahlgia (very heavy or prolonged menstrual flow) the woman may become very pale and, weak which is a sign of anemia. In order to avoid the health problems associated with this, women of this age group should make it a habit of taking multivitamin supplements to help rapidly replaced lost blood in anticipation of the next menstrual cycle.
Iron is needed to ensure new blood cells formation but you should supplement iron separately from multivitamins as iron should not be consumed on a daily intake basis, it should only be taken in supplement form if it is needed, i.e. if you have a deficiency or other medical need, and then only for the duration that it is needed to rebalance levels.
Another type of vitamin beneficial for young women is those multivitamin with high folic acid content. The practice is that, women who plan to bear children should include folic acid vitamins in their consumption.
While others suggest every woman of child bearing age should be administered vitamins rich in folic acid as many women get pregnant even without planning to.
The use of folic acid will not only help her avoid anemia in pregnancy (which is very dangerous and a major cause of maternal mortality especially in developing countries of the world), but will also protect the unborn child from congenital malformations notably Spinal Bifida.
The supplement needs of prenatal women and nursing mothers are very different. While both can benefit from omega 3, iron and folic acid, pregnant women should only consume a multivitamin as recommended by their doctors.
OsteoMatrix provides a unique matrix of critical nutrients including calcium, vitamins D & K, magnesium, and more to build and maintain strong bones. Clinically proven to increase calcium absorption, with small, coated caplets that are easy to swallow; plus, you get 100% DV of elemental calcium, magnesium, and vitamin D. Consider taking half the dose in the morning and half at night, this gives your body a chance to utilize the nutrients without flooding the system.
This is a very delicate period in a woman's life and so no chances should be taken. To stress the importance of folic acid in pregnancy, women are now being administered folic acid not as part of multivitamins composition but by itself up to 400 mcg daily intake.
Older women are at a stage in life where estrogen exposure no longer exists as they approach menopausal. At this stage, they no longer menstruate, so the monthly blood loss is no longer a problem. Therefore, they can derive most of the iron and folic acid they need for body maintenance from diet alone except in cases of illnesses.
However, the peculiar multivitamins need of this age group is high calcium containing formulas. There has been a lot of misconception about use of multivitamins to reduce the risk of various cancers in elderly women.
But a new large-scale study on multivitamin use for cancer and heart disease prevention suggests that this believes needs to be re-assessed. One of the largest to examine diet and health practices among postmenopausal women, the study shows that taking a multivitamin does not lower the risks of various cancers, including breast, colorectal, endometrial, renal, bladder, stomach, lung and ovarian cancer.
The researchers led by nutrition epidemiologist Marian Neuhouser, analyzed data from more than 161,000 women ages 50 to 79 who participated in the Women's Health Initiative observational study for an average of eight years during the 1990s. More than 41 percent of them used multivitamins.
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