When women reach their 40s, they experience declining estrogen levels as a result of the onset of menopause. This is always accompanied by a myriad of uncomfortable symptoms ranging from decreased sex drive, hot flashes, mood swings, and vaginal dryness to increased abdominal fat. There are various remedies, but one that has proven more effectual is shakes for menopause relief.
Various studies have shown that there is a positive correlation between hormone replacement therapy and breast cancer risk. Soy-based products are natural and hence do not pose any known health risks at the moment. However, the challenge is that these products contain varying amounts of the active ingredients.
May women undergo great suffering under the effects of menopausal symptoms such as night sweats and hot flashes. However, consuming products with high levels of phytoestrogens such as soy, could reduce these symptoms significantly. However, this is not a magic product like most hormonal remedies. It could take as many as three months for one to experience results.
Isoflavones is one of the elements found in soy. These compounds contain phytoestrogens, properties that mimic the functions of natural estrogen. Hence, in practicality they use the same binding sites as estrogen, fooling the body into thinking that this hormone is present. Although it is weaker than the natural estrogen, it is believed to be effective in relieving hot flashes.
Medical professionals, however, recommend against taking high doses of isoflavones. This is because there is no FDA approval and being food products, they could be abused. Although they have been used safely in Asia for many centuries, different foods contain varying doses of phytoestrogens. Hence, the amount you will find in milk is not necessarily the same dose you will find in the same amount of tofu.
Menopause comes with associated problems such as poor bone health and increased risk of heart problems. This is linked to the decreased levels of estrogen in the body, which decreases significantly from the onset of menopause. This leads to weak bones and heart. This hormone could increase the functions of estrogen.
Many women suffer from osteoporosis as a postmenopausal condition due to reduced calcium levels in the body. By boosting the amount of calcium, isoflavones could be used to improve the density of bones during menopausal stages. Affected women could thus avoid using hormonal therapy.
Isoflavones are also known to play an active role in the reduction of cholesterol levels. LDL cholesterol is one of the leading causes of heart problems in older people, and this compound can effectively reduce its levels by dilating the dilate coronary arteries. This ensures that postmenopausal women have better heart health.
Before using any supplements, it is always advisable that you talk to your doctor. You doctor should examine you and determine the right dosage you should use and the frequency. This is because while isoflavones have estrogen-like effects, people tend to react differently to these supplements. Consulting your physician ensures that what you are taking is safe for your body.
Various studies have shown that there is a positive correlation between hormone replacement therapy and breast cancer risk. Soy-based products are natural and hence do not pose any known health risks at the moment. However, the challenge is that these products contain varying amounts of the active ingredients.
May women undergo great suffering under the effects of menopausal symptoms such as night sweats and hot flashes. However, consuming products with high levels of phytoestrogens such as soy, could reduce these symptoms significantly. However, this is not a magic product like most hormonal remedies. It could take as many as three months for one to experience results.
Isoflavones is one of the elements found in soy. These compounds contain phytoestrogens, properties that mimic the functions of natural estrogen. Hence, in practicality they use the same binding sites as estrogen, fooling the body into thinking that this hormone is present. Although it is weaker than the natural estrogen, it is believed to be effective in relieving hot flashes.
Medical professionals, however, recommend against taking high doses of isoflavones. This is because there is no FDA approval and being food products, they could be abused. Although they have been used safely in Asia for many centuries, different foods contain varying doses of phytoestrogens. Hence, the amount you will find in milk is not necessarily the same dose you will find in the same amount of tofu.
Menopause comes with associated problems such as poor bone health and increased risk of heart problems. This is linked to the decreased levels of estrogen in the body, which decreases significantly from the onset of menopause. This leads to weak bones and heart. This hormone could increase the functions of estrogen.
Many women suffer from osteoporosis as a postmenopausal condition due to reduced calcium levels in the body. By boosting the amount of calcium, isoflavones could be used to improve the density of bones during menopausal stages. Affected women could thus avoid using hormonal therapy.
Isoflavones are also known to play an active role in the reduction of cholesterol levels. LDL cholesterol is one of the leading causes of heart problems in older people, and this compound can effectively reduce its levels by dilating the dilate coronary arteries. This ensures that postmenopausal women have better heart health.
Before using any supplements, it is always advisable that you talk to your doctor. You doctor should examine you and determine the right dosage you should use and the frequency. This is because while isoflavones have estrogen-like effects, people tend to react differently to these supplements. Consulting your physician ensures that what you are taking is safe for your body.
About the Author:
You can get a complete overview of the advantages of using soy shakes for losing weight and more information about reliable shakes for menopause relief now.
No comments:
Post a Comment