Diabetes is, without a doubt, the commonest and most serious metabolic disorder that exists. The main underlying problem in this disorder is a deficiency in insulin hormone or its inability to produce required physiological changes in the body. Diabetes is known to result in acute or chronic complications particularly if not properly managed. Being a lifelong illness, patients need to be adequately counseled. We will look at the main areas of diabetes counseling.
The process of counseling is more of an educative session. It is meant to help the patients understand the condition better and how best they can live with. It should be done on a continuous basis since the disease tends to progress with time. It has been observed that patients that undergo regular consoling are likely to be more adherent to drugs and other forms of treatment that are prescribed.
Like many chronic illnesses, emotional health is an important part of treatment for this condition. Most cases of type 2 diabetes are made in adulthood and one of the biggest challenges that this brings with it is adjustment of the individual to the diagnosis. This is a possible trigger for stress and mental disorders such as depression and anxiety. Newly diagnosed diabetic patients will benefit from the services of a mental health expert.
Persons with diabetes should understand the need for having a proper diet at all times. A healthy diet helps both type 1 and 2 diabetics maintain their levels of blood sugar within the normal range. The general advice is that sugary snacks and sweetened drinks should be avoided as much as possible. Such foods are described as having a high glycemic index. This means that they are likely to significantly raise the blood sugar levels. More fruits, whole grain vegetables and lean protein should be consumed.
Patients should understand that putting on excess weight is detrimental to the successful management of their condition. One of the effects of being overweight or obese is the fact that it increases the risk of insulin resistance. Losing weight, on the other, hand helps reduce the HBA1c which is the long term indicator of blood sugar levels. The caloric intake per day should not exceed 800.
Engaging in regular physical exercise not only helps to lose weight but is also enhances glucose utilization by body tissues reducing its concentration in the blood. If one has never been involved in physical exercise before, they can start with simple routines such as brisk walking then increasing the intensity progressively. It is recommended that one engages in intense activity for a minimum of 30 minutes a day, for three to five days in a week.
Alcohol has a major effect on the levels of blood sugar. Taking alcoholic beverages generally increases the levels. One of the major components of alcohol is carbohydrate, a complex molecule that is usually broken down into glucose. There may be a compromise in the breakdown of insulin and other glucose lowering agents since the liver is often overwhelmed by alcohol metabolism. The general recommendation, therefore, is that alcohol intake should be limited or stopped completely.
Persons with diabetes are advised to have regular follow up clinic visits. This will make it possible to determine whether or not their treatment is optimal. In addition, they will undergo screening for any other chronic conditions associated with the condition as well as screening for possible complications.
The process of counseling is more of an educative session. It is meant to help the patients understand the condition better and how best they can live with. It should be done on a continuous basis since the disease tends to progress with time. It has been observed that patients that undergo regular consoling are likely to be more adherent to drugs and other forms of treatment that are prescribed.
Like many chronic illnesses, emotional health is an important part of treatment for this condition. Most cases of type 2 diabetes are made in adulthood and one of the biggest challenges that this brings with it is adjustment of the individual to the diagnosis. This is a possible trigger for stress and mental disorders such as depression and anxiety. Newly diagnosed diabetic patients will benefit from the services of a mental health expert.
Persons with diabetes should understand the need for having a proper diet at all times. A healthy diet helps both type 1 and 2 diabetics maintain their levels of blood sugar within the normal range. The general advice is that sugary snacks and sweetened drinks should be avoided as much as possible. Such foods are described as having a high glycemic index. This means that they are likely to significantly raise the blood sugar levels. More fruits, whole grain vegetables and lean protein should be consumed.
Patients should understand that putting on excess weight is detrimental to the successful management of their condition. One of the effects of being overweight or obese is the fact that it increases the risk of insulin resistance. Losing weight, on the other, hand helps reduce the HBA1c which is the long term indicator of blood sugar levels. The caloric intake per day should not exceed 800.
Engaging in regular physical exercise not only helps to lose weight but is also enhances glucose utilization by body tissues reducing its concentration in the blood. If one has never been involved in physical exercise before, they can start with simple routines such as brisk walking then increasing the intensity progressively. It is recommended that one engages in intense activity for a minimum of 30 minutes a day, for three to five days in a week.
Alcohol has a major effect on the levels of blood sugar. Taking alcoholic beverages generally increases the levels. One of the major components of alcohol is carbohydrate, a complex molecule that is usually broken down into glucose. There may be a compromise in the breakdown of insulin and other glucose lowering agents since the liver is often overwhelmed by alcohol metabolism. The general recommendation, therefore, is that alcohol intake should be limited or stopped completely.
Persons with diabetes are advised to have regular follow up clinic visits. This will make it possible to determine whether or not their treatment is optimal. In addition, they will undergo screening for any other chronic conditions associated with the condition as well as screening for possible complications.
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