Do you ever find yourself pushing and pushing and obsessing over the scale because it's not moving? You begin to question why you even try. Is all your hard work for nothing? Then that moment comes - the moment of truth. Do you throw in the towel, or do you continue pushing forward?
Lots of people, at that moment, choose to quit. They just do not have the heart to go on. But if they had just stayed with it and pressed through the disappointment, they would have seen the scale start to move again and then would have been rewarded for their hard work.
Also, if you are trying to lose a few pounds even if you are not in a competition, we highly recommend using and online fitness tracker. You can ask any a personal trainer to take a look at your diary and see what you may need to tweak. Are you eating enough? We all know your body needs fuel to work efficiently; restricting your calories to under a 1000 per day can backfire on you! Don't starve your body.
Let's look at what is really important. If you are not losing pounds but your clothes are fitting better and you feel great, you are doing what your body needs. It is possible to lose inches but not see the number on the scale decrease. That is okay. Just keep doing what your body needs.
Keep in mind that you made an important choice to get healthy and in shape. Maybe you did this so you would be sick less often, have more energy with which to play with your children, or maybe you just want to look better in your clothes. Stay on track and do not give up.
Remember that getting fit is more than making just one choice. You actually have to make lots of choices in the journey-every day you have to decide again and again to continue on the path to better health and greater fitness.
Lots of people, at that moment, choose to quit. They just do not have the heart to go on. But if they had just stayed with it and pressed through the disappointment, they would have seen the scale start to move again and then would have been rewarded for their hard work.
Also, if you are trying to lose a few pounds even if you are not in a competition, we highly recommend using and online fitness tracker. You can ask any a personal trainer to take a look at your diary and see what you may need to tweak. Are you eating enough? We all know your body needs fuel to work efficiently; restricting your calories to under a 1000 per day can backfire on you! Don't starve your body.
Let's look at what is really important. If you are not losing pounds but your clothes are fitting better and you feel great, you are doing what your body needs. It is possible to lose inches but not see the number on the scale decrease. That is okay. Just keep doing what your body needs.
Keep in mind that you made an important choice to get healthy and in shape. Maybe you did this so you would be sick less often, have more energy with which to play with your children, or maybe you just want to look better in your clothes. Stay on track and do not give up.
Remember that getting fit is more than making just one choice. You actually have to make lots of choices in the journey-every day you have to decide again and again to continue on the path to better health and greater fitness.
About the Author:
Tired of not meeting your fitness goals? Vito La Fata is a fitness expert who can help you answer the important question, how do I lose weight? Visit Fitness Evolution for more information on how can you lose weight.
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