Today we're going to answer to the most popular question on the lips of every guy in your local gym. Most of us have wondered how to build muscle and simply never known who to ask or who to believe, so today we're going to deliver the top facts for you.
Every day we see men toiling away with the weights and struggling to make advances with their progress. If you're one of them, you're in for a treat today as we reveal the top steps for building a leaner, more muscular physique.
What's more, all of today's steps are completely free.
The first step to building a better body starts in the kitchen at home, not in the gymnasium. Before you head off for your next workout try to set some time to one side and allow yourself to write up an eating plan. By ensuring your nutrition is geared towards building the type of physique you're striving for physically you will make your journey far easier.
For the most part, however, guys tend to skip straight past that part and believe that building a muscular physique can be achieved by eating whatever they want and lifting weights with their friends. One of the main reasons people put this off is because they think it's harder than it actually is.
If you take the body weight you wish to be (in pounds) and multiply it by fifteen.
That's how to set your ballpark figure for your daily calorie intake. Don't worry if you are a little bit over or under, we don't want you getting into the habit of calorie counting.
If your diet is solid you'll be amazed at the improvement in your results. However, try combining that with the following tips as well for even further improvements.
First of which is your sleeping routine. If you fail to get a good night's sleep you are missing out on results. The release of growth hormone occurs while you sleep but if you are only getting a couple of hours each night you are missing out, as it occurs once you hit a deep sleep. When people recommend you get eight hours per night it's not just for comfort but results, too.
When you're looking at supplements you may be tempted to make the same mistake hundreds of thousands of other guys make and get caught up in all of the exciting sales packaging and marketing talk you see on the products today. With every supplement claiming to be the answer to all of your problems, it's easy to see why a lot of people place too much importance on them.
Keep your list of supplements down to a bare minimum, particularly if you are just starting out. Try to obtain a whey protein and some creatine monohydrate, the two most proven supplements of all time, and you can't go wrong.
The simple points in today's video post will teach you the fundamental basics of how to build muscle and retain it forever. It's time to get started. By the time you're ready for your next gym session you should be equipped with a fountain of new confidence.
Every day we see men toiling away with the weights and struggling to make advances with their progress. If you're one of them, you're in for a treat today as we reveal the top steps for building a leaner, more muscular physique.
What's more, all of today's steps are completely free.
Discover how to build muscle with 5 simple rules.
The first step to building a better body starts in the kitchen at home, not in the gymnasium. Before you head off for your next workout try to set some time to one side and allow yourself to write up an eating plan. By ensuring your nutrition is geared towards building the type of physique you're striving for physically you will make your journey far easier.
For the most part, however, guys tend to skip straight past that part and believe that building a muscular physique can be achieved by eating whatever they want and lifting weights with their friends. One of the main reasons people put this off is because they think it's harder than it actually is.
If you take the body weight you wish to be (in pounds) and multiply it by fifteen.
That's how to set your ballpark figure for your daily calorie intake. Don't worry if you are a little bit over or under, we don't want you getting into the habit of calorie counting.
If your diet is solid you'll be amazed at the improvement in your results. However, try combining that with the following tips as well for even further improvements.
First of which is your sleeping routine. If you fail to get a good night's sleep you are missing out on results. The release of growth hormone occurs while you sleep but if you are only getting a couple of hours each night you are missing out, as it occurs once you hit a deep sleep. When people recommend you get eight hours per night it's not just for comfort but results, too.
When you're looking at supplements you may be tempted to make the same mistake hundreds of thousands of other guys make and get caught up in all of the exciting sales packaging and marketing talk you see on the products today. With every supplement claiming to be the answer to all of your problems, it's easy to see why a lot of people place too much importance on them.
Keep your list of supplements down to a bare minimum, particularly if you are just starting out. Try to obtain a whey protein and some creatine monohydrate, the two most proven supplements of all time, and you can't go wrong.
The simple points in today's video post will teach you the fundamental basics of how to build muscle and retain it forever. It's time to get started. By the time you're ready for your next gym session you should be equipped with a fountain of new confidence.
About the Author:
Creator: Russ Howe PTI is the UK's most subscribed Personal Trainer. Discover how to build muscle with our free video walkthrough teaching the five principles to a more muscular physique.
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