Many health and fitness experts are talking about the weight loss benefits of green tea. Just how does green tea really work to assist people reduce weight? What are clinical reports to support the benefit?
There are usually various factors for gaining weight. But it comes down to two components. First is the consumption of fat or food that is going to become fat. Second is the amount of fat burning. Tea supports both aspects.
Green tea extract contains strong antioxidants known as catechins. Of all the catechins, epigallocatechin gallate generally known as EGCG assists with weight loss the best. EGCG triggers thermogenesis that is the procedure of generating heat in human body. This process accelerates rate of metabolism which speeds up the fat burning process. According to the American Journal of Clinical Nutrition, green tea improves metabolic process by 4 percent.
Scientists in Japan had a clinical test concerning green tea extract weight loss benefits. 38 men participated for the analysis. Fifty percent of the participants received green tea extract together with daily intake of food and the other 50 percent received just the daily food. After 3 months, participants with green tea extract diet resulted sizeable reduction in body weight and waist size versus the group of people without the tea extract.
Tea also assists with limiting the amount of intake of food. In a clinical analysis, green tea extract was provided to one group of mice and placebo was supplied to the other group. After 7 days, the group which took green tea extracts loss food cravings and diminished their consumption by 60 percent. Less calorie consumption contributed to fat reduction.
According to the experts, the lost craving was a result of the reducing of blood glucose level. Antioxidants let sugar to get into the bloodstream at a lower pace that prevents sudden rises in insulin. Many people having very high blood sugar level may feel hungrier and also less energetic. More managed sugar submission assists with avoiding excess body fat storage and craving for food.
Last suggestions for those interested in trying green tea extract as a weight reduction product is to be sure to consume tea without any artificial additives. A lot of the iced tea drinks found in a food store have artificial additives which include sugar. This defeats the aim of removing extra weight. It is better to brew your own tea and maybe add organic citrus juice for example orange juice to enhance antioxidants. If brewing is a lot of work, then try taking tea pills. Lots of tablets on the market are sugar-free and many have vitamins for more health rewards.
There are usually various factors for gaining weight. But it comes down to two components. First is the consumption of fat or food that is going to become fat. Second is the amount of fat burning. Tea supports both aspects.
Green tea extract contains strong antioxidants known as catechins. Of all the catechins, epigallocatechin gallate generally known as EGCG assists with weight loss the best. EGCG triggers thermogenesis that is the procedure of generating heat in human body. This process accelerates rate of metabolism which speeds up the fat burning process. According to the American Journal of Clinical Nutrition, green tea improves metabolic process by 4 percent.
Scientists in Japan had a clinical test concerning green tea extract weight loss benefits. 38 men participated for the analysis. Fifty percent of the participants received green tea extract together with daily intake of food and the other 50 percent received just the daily food. After 3 months, participants with green tea extract diet resulted sizeable reduction in body weight and waist size versus the group of people without the tea extract.
Tea also assists with limiting the amount of intake of food. In a clinical analysis, green tea extract was provided to one group of mice and placebo was supplied to the other group. After 7 days, the group which took green tea extracts loss food cravings and diminished their consumption by 60 percent. Less calorie consumption contributed to fat reduction.
According to the experts, the lost craving was a result of the reducing of blood glucose level. Antioxidants let sugar to get into the bloodstream at a lower pace that prevents sudden rises in insulin. Many people having very high blood sugar level may feel hungrier and also less energetic. More managed sugar submission assists with avoiding excess body fat storage and craving for food.
Last suggestions for those interested in trying green tea extract as a weight reduction product is to be sure to consume tea without any artificial additives. A lot of the iced tea drinks found in a food store have artificial additives which include sugar. This defeats the aim of removing extra weight. It is better to brew your own tea and maybe add organic citrus juice for example orange juice to enhance antioxidants. If brewing is a lot of work, then try taking tea pills. Lots of tablets on the market are sugar-free and many have vitamins for more health rewards.
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